Stop Smoking – Stay Sober
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Mayelana nalolu hlelo lokusebenza
Yeka Ukubhema Futhi Wonge Imali - Ukuyeka kukuvumela ukuthi uphathe imali oyilondolozayo lapho uyeka ukubhema.
Yabelana ngezimo Zokubhema kwabanye ukuze uthole ugqozi :
- Izinsuku Zamahhala Zokubhema
- Imali Ilondoloziwe
- Izinsuku ezingabhenywanga
- Impilo Iphelele Ezuziwe
Joyina Yeka Ukubhema – Hlala Uxhumekile Uhlelo Lokusebenza Lomphakathi ukuze uhlale ukhuthazekile:
Izivivinyo Zokuphefumula - Ungabhema Ngokukhululeka :
- Lawula Izifiso nge-Simple Deep Deep Exercises. Ukuhlola Ukubamba Ukuphefumula ukuze uhlole futhi ulandelele umthamo wakho wokubamba umoya.
- Ukuphefumula okujulile kunciphisa isimiso sezinzwa futhi kwehlisa amazinga akho okucindezeleka, 3 okungathuthukisa isimo sakho sengqondo futhi kukunike amandla okukhulisa amandla—izinzuzo ezibaluleke kakhulu phakathi nokuhoxiswa kwe-nicotine lapho uvame ukuba nemizwa yokucindezeleka nokukhathala.
Yeka Ukubhema – Izinzuzo zohlelo lokusebenza lwe-Stay Sober zihlanganisa :
- Yeka Ukubhema futhi uthuthukise impilo yakho
- Buyisa impilo yakho - Yeka futhi usebenzise isikhathi sakho esisha, imali nempilo ezintweni ezenza impilo yakho ibe ngcono.
- Buka ukuthi umzimba wakho uhlanzeka kanjani futhi ube nempilo
- Yeka Ukubhema Futhi Wonge Imali - Bona ukonga kwakho kukhula ngawo wonke ugwayi ongawuthenganga futhi welaphe impumelelo yakho
- Landelela izinsuku zamahhala zentuthu
- Inqubekelaphambili isiyonke yedatha yokubhema
- Hlala ukhuthazekile futhi uthole impumelelo eyengeziwe
- Izeluleko zokusikisela zezempilo zeWorld Health Organization
- Lawula Izifiso nge-Simple Deep Deep Exercises
- Hlala uxhumekile nomphakathi ukuze uthole ugqozi
- Amathiphu Awusizo Wokuyeka Ukubhema
Yabelana ngezimo Zokubhema kwabanye ukuze uthole ugqozi :
- Izinsuku Zamahhala Zokubhema
- Imali Ilondoloziwe
- Izinsuku ezingabhenywanga
- Impilo Iphelele Ezuziwe
Joyina Yeka Ukubhema – Hlala Uxhumekile Uhlelo Lokusebenza Lomphakathi ukuze uhlale ukhuthazekile:
Izivivinyo Zokuphefumula - Ungabhema Ngokukhululeka :
- Lawula Izifiso nge-Simple Deep Deep Exercises. Ukuhlola Ukubamba Ukuphefumula ukuze uhlole futhi ulandelele umthamo wakho wokubamba umoya.
- Ukuphefumula okujulile kunciphisa isimiso sezinzwa futhi kwehlisa amazinga akho okucindezeleka, 3 okungathuthukisa isimo sakho sengqondo futhi kukunike amandla okukhulisa amandla—izinzuzo ezibaluleke kakhulu phakathi nokuhoxiswa kwe-nicotine lapho uvame ukuba nemizwa yokucindezeleka nokukhathala.
Yeka Ukubhema – Izinzuzo zohlelo lokusebenza lwe-Stay Sober zihlanganisa :
- Yeka Ukubhema futhi uthuthukise impilo yakho
- Buyisa impilo yakho - Yeka futhi usebenzise isikhathi sakho esisha, imali nempilo ezintweni ezenza impilo yakho ibe ngcono.
- Buka ukuthi umzimba wakho uhlanzeka kanjani futhi ube nempilo
- Yeka Ukubhema Futhi Wonge Imali - Bona ukonga kwakho kukhula ngawo wonke ugwayi ongawuthenganga futhi welaphe impumelelo yakho
- Landelela izinsuku zamahhala zentuthu
- Inqubekelaphambili isiyonke yedatha yokubhema
- Hlala ukhuthazekile futhi uthole impumelelo eyengeziwe
- Izeluleko zokusikisela zezempilo zeWorld Health Organization
- Lawula Izifiso nge-Simple Deep Deep Exercises
- Hlala uxhumekile nomphakathi ukuze uthole ugqozi
- Amathiphu Awusizo Wokuyeka Ukubhema
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.7
707 izibuyekezo
Yini entsha
-- minor bug fixed
-- android 13 compatible
-- android 13 compatible
