Murdas consists of various hand gestures which helps in balancing the energy flow in the body.
* It helps in curing body ailments/diseases if practiced daily.
* Gayathri Mudras are also included.
* Most importantly it's offline.
If your want to stay healthy physically, mentally and spiritually, it is recommended to practice these mudras daily.
Happy Spirituality ... !!
Engage with mudras (hand gestures) on the go.