Muscle Charge

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In-app purchases

About this app

Workouts for Men 40+. Strong, lean & energized in 7-15 minutes a day. No gym.

Muscle Charge is a fitness app built specifically for men over 40 who want real results without wrecking their joints. Choose between military-style bodyweight strength training or Tai Chi flow and mobility (or both!) and discover a smarter, safer way to build strength, balance, and long-term resilience.

Whether you’re getting back into shape or maintaining performance as you age, Muscle Charge is actually built for bodies like yours... rather than guys half your age.

THE TWO PILLARS OF MUSCLE CHARGE

– Military-Style Training

Structured, efficient, results-driven.

Military training focuses on functional strength, discipline, and consistency, not bodybuilding or ego lifting. These workouts are designed to make you stronger in real life.

Benefits:
· Build lean, usable muscle
· Improve posture and core strength
· Increase stamina and mental toughness
· Create discipline through simple, repeatable routines
· Maximize results in minimal time

All exercises are bodyweight-based and low-impact, making them effective without being destructive.

– Tai Chi-Inspired Flow & Mobility

Move better, recover faster, stay strong longer.

Tai Chi is used in Muscle Charge to restore joint health, balance, and coordination: areas that become critical after 40. These calm, controlled movements are proven to counteract stiffness, stress, and wear from years of impact training or sedentary life.

Benefits:
· Improve balance and stability
· Reduce joint pain and stiffness
· Increase mobility and flexibility
· Support recovery and injury prevention
· Calm the nervous system and boost focus

This is strength that lasts, not just strength that looks good!

WHY MEN OVER 40 CHOOSE MUSCLE CHARGE

Military training builds power and discipline. Tai Chi restores control, mobility, and longevity.

Both create a complete system that helps you:
· Develop mental and physical consistency
· Build muscle without joint damage
· Train hard without burnout
· Stay firtwithout pain
· Feel strong, balanced, and energized

KEY FEATURES

· Short, Effective Workouts (7-15 Minutes)
· Train before work, during lunch, or between meetings. No wasted time.
· No Equipment Needed
· No gym. No weights. Just your body (and occasionally a chair).
· Built for Men Over 40

Every workout accounts for:
· Joint health
· Hormonal changes
· Past injuries
· Recovery needs
· Real-life schedules

28-DAY PROGRESS SYSTEM

Users report improvements in:
· Core strength & posture
· Lean muscle tone
· Balance & mobility
· Energy & mental clarity
· Overall confidence

WHAT YOU GET

· Daily guided workouts
· Expert Military + Tai Chi programs
· Clear exercise demos
· Progress tracking
· Plans for all fitness levels

Muscle Charge is designed for men balancing work, family, and life: a smarter way to stay strong, mobile, and capable at any age.

Strong at any age. Fit for life.

Subscription Info:
Muscle Charge is available to paid members only and does not offer a free trial. Subscriptions can be purchased through in-app purchases after downloading the app.

Ratings and reviews

I am in mid 70's and definitely need to exercise. I have currently purchased the one week subscription and just finished day 2 of the Tai-Chi exercises. Love the slow movement of the exercises. I also needed to improve my balance. A couple of the day 2 exercises required balance and I was having a very hard time with them. But will assess my thoughts on me sticking with the app in another few days. If I don't stick with the app most likely it will be because of my problem with balance.

If you're already fit, this app may be fine for you. I used the beginner strength training module and by the 2nd session already couldn't perform 2 of the first 3 excersises. You can't customize the workout to do something similar but less intense. Can't get a refund because it comes with a "custom diet plan". Shouldn't have baught the 3 month plan, I guess. The app still has some maturing to do. Can't pause between workouts. Can't connect to other health apps like Samsung or Google Fit.

This app is a total fraud. They promised a personalized plan, never received it. The app is not at all user friendly so when i spoke to support about it, they increased my trial period by 15 days, but then shortened the fully paid cycle by 15 days. Horrible customer support as well. Anyway, it is horribly overcharged. many other apps offer the same content at a fraction of the cost