MyEchoGoals: ADHD Habits

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About this app

MyEchoGoals is a calm, all-in-one wellness companion for habits, mood, and journaling — designed for real, busy brains. Instead of punishing streaks and guilt, it treats each day as something you fill in, one small step at a time.

BUILD HABITS WITHOUT THE PRESSURE
- Track the habits you want to build or gently let go of
- Your day is organized into morning, afternoon, and evening
- Start from a library of ready-made ideas, or create your own
- The free plan includes up to 3 habits; Premium unlocks unlimited

REFLECT AND UNDERSTAND YOURSELF
- Journal by typing or with your voice
- On mobile, voice journaling is transcribed right on your device
- Optional AI insight gently reflects patterns back to you (Premium)
- Log your mood and watch how it moves over time

SEE YOUR GROWTH
- Gentle stats measured by effort, not perfection
- Day, month, and year views of your progress
- Printable progress reports to keep or share (Premium)

STAY FOCUSED AND PRIVATE
- A built-in focus timer with calming background sounds
- Lock the app behind your fingerprint or face, so your reflections stay yours
- Your private entries are never shared publicly or sold

MyEchoGoals works across Android, tablet, and the web, keeping your habits and journal in sync.

A NOTE ON WELLBEING
MyEchoGoals supports your general wellbeing. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. It's simply a kinder, calmer place to check in with yourself each day.

PREMIUM
Premium is available as an auto-renewing subscription ($4.99/month or $34.99/year) with a 7-day free trial. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in Google Play.

Note: MyEchoGoals currently requires an internet connection. Offline support is coming soon.

Terms of Use: https://myechogoals.com/terms.html
Privacy Policy: https://myechogoals.com/privacy.html

Built with care by My Echo Path LLC.
Habit tracking, mood & journaling — a kinder way to build your days.
Updated on
Sep 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Financial info and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Your habits can now track themselves. Connect Apple Health or Health Connect, and habits like "Walk 10,000 steps" or "Sleep 8 hours" complete automatically from your watch and phone. Plus a gentle new weekly reflection that notices how rest and movement connect with how you feel.

Daily reminders — an optional evening nudge to check in with your habits and journal.
Behind the scenes, your sign-in is now kept in your device's secure storage.