Lattice: Training for climbing

Lattice Training

In-app purchases

About this app

The world’s most advanced climbing-training app.
Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is tailored to your goals, climbing experience, and schedule — whether you’re training independently or with a coach led plan.

TRAIN WITH DATA YOU CAN TRUST
LatticePlans are built from 8,500 years of combined training plans and insights from 52,000+ individually coached athletes, supported by 39,000+ Lattice assessments and 200,000+ self-assessed data points. Every session is scientifically informed and proven in real-world climbing.

POWERFUL FEATURES TO BOOST YOUR PERFORMANCE
Intelligent training technology: Built by Lattice coaches using our own system to help build plans specifically for you.
Adaptive LatticePlans: Workouts adjust intelligently as you log sessions, ensuring optimal progression.
Smart Scheduling: Organise weekly training around your life for consistency and balance.
Progress Tracking & Analytics: Visualise gains in strength, endurance, power, and technique over time.
Guided Workouts & Interval Timer: Focus on training while the app manages timing and structure.
Video, Photo & Text Training guidance: Detailed media on every single exercise to help you perform workouts properly.
In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments.

Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder.

Ratings and reviews

I've had the LatticePlan since it came out at the start of the year, and I can really say that it has transformed my climbing! I'm not only much stronger than I have ever been, but also climbing better, because every session is intentional. When contacting Lattice for support, they have been super helpful. Cam and Ollie made sure they understood my question and needs before going above and beyond to help me optimise my training. I'm looking forward to using the plans to raise the bar even more!

unfortunately a terrible android experience. regular app crashes mid-workout as well as a very stuttery scroll which make moving through a workout a painful experience. great workouts, if they can sort the app it might be worth revisiting.

The UX requires more thinking than trying to complete a boulder. There is minimal feedback like other apps. The videos contain better instructions than the descriptions but the videos are difficult to skip through and there is no transcript for reference. I often started an exercise and only once you've completed it it mentions "What grade did you do?" but there was no indication you need to record this...so I had to use a notes app to record instead.

What’s new

What's New in 4.6.1:

- Improvements and fixes to adding workouts around plans
- Log workouts to directly add them to your training week
- Track your grades and body weight over time with new history graphs
- New Comparison tab for assessments: see your percentile against climbers at your current or target grade
- Choose your training days and when to schedule your workouts (LatticePlan)
- Build your own custom interval timer
- Various bug fixes and stability improvements throughout the app.