MyoAdapt

Aesop Research Ltd

In-app purchases

About this app

Build muscle the smart way with MyoAdapt, the science-driven fitness app.

MyoAdapt is the smart fitness app that adapts your workouts in real time, helping you build muscle whether you're a beginner or a seasoned lifter. It customizes every session based on your training history, time availability, and available equipment so you're always making progress, no matter the circumstances.

Give MyoAdapt a try, free for the first 7 days!

NO TEMPLATES. REAL ADAPTIVE, PERSONALIZED COACHING

You’re unique, and your training should be too. Just like a personal trainer, MyoAdapt creates a program tailored to you, not a generic template, and evolves with you as your life and goals change.

THE SMARTEST WORKOUT COACH IN YOUR POCKET

- Personalized programming from 1 to 24 muscle groups
- MyoAdapt’s advanced specialization feature lets you prioritize the body parts you want to focus on growing the most
- Choose your favourite workout split or let MyoAdapt choose the most effective one for your goals
- Train anywhere from 1 to 7 days per week based on your lifestyle
- Plan workouts as short as 15 minutes to continue gaining muscle when busy
- Train around injuries with smart exercise substitution and intensity adjustments
- Automatically adapt workouts based on available equipment, from commercial gym to bodyweight-only setups
- Choose how consistent or dynamic your sessions feel: keep workouts highly structured, allow for gentle variety, or switch things up every time
- Instant workout replanning if you're short on time or miss a session
- Don't like an exercise? MyoAdapt has over 450 exercises to choose from

SCIENCE-BASED AND CONSTANTLY UPDATED

Every exercise, rep, and set is informed by the latest scientific evidence. Whether you're a beginner or pro, MyoAdapt provides effective, evolving workouts tailored to your needs.

- Evidence-based exercise selection algorithm
- Predicts reps and weight for your next set and ensures you’re always progressing
- Constantly ensures progressive overload, dynamically adjusting your weights
- Tracks your recovery over time and adapts your program


WHAT MAKES MYOADAPT DIFFERENT?

- Designed by world-class coaches and PhDs in Exercise Science
- No cookie-cutter templates - MyoAdapt offers truly individualized and adaptive programming
- No "AI" coaching - MyoAdapt’s logic is hand-crafted based on the latest science by real researchers
- Advanced logic that adjusts your program on the fly
- Trusted by real lifters across the world

SUBSCRIPTION PRICING & TERMS

MyoAdapt is a premium app, offering a 7-day free trial, with two subscription options:

Early bird offer:
Monthly: $19.99 per month (normally $29.99)
Yearly: $199.99 per year (normally $299.99)

These prices are in U.S. dollars. Pricing in other currencies may vary. Subscriptions auto-renew unless canceled. You can manage your subscriptions in your account settings.

Privacy policy: https://myoadapt.com/privacy-policy/
Terms of Use: https://myoadapt.com/terms/
EULA: https://myoadapt.com/eula/

Ratings and reviews

Two workouts in, and as a user of the RP app, I like it for the most part. A two week trial period (as opposed to one) would be really helpful to see how it progresses from week to week. The UI is clean and user friendly. I like that videos are in the workout screen, with the ability to hide them. I wish I could see my workouts for the week, but I suppose the adaptability of the app makes that a challenge. Being able to create a custom exercise outside of a workout session would be a plus.

I'm 4 weeks into using the app having purchased the full year subscription and I'm liking it. I love not needing to program my workouts right now as I've done it for years and it was getting stale. The ability to setup the 'gym space' and specify what I have access to and it create exercises for me keeps the novelty high while helping me find a new favorite movement for a muscle group. I look forward to seeing how it adapts overtime!

A let down, to be honest. I used to carry a notebook and pen into the gym to track exercises, weights, reps and sets. I still have these going back to the 1990s. Finally thought I'd give an App a go. I used one, but it was based off an Excel spreadsheet. Was ok, but not great. MyoAdapt seemed good, until I discovered no tracking - at all! So I would need to carry my mobile and notebook. Nope. A monthly subscription for what? I am unsure. Not for me.

What’s new

- Exercise videos are now saved on-device after viewing them for the first time
- App now uses smaller videos when possible
- Data usage when editing / updating workouts has been significantly reduced
- Adjusted how injuries affect training
- Fix y axis labels not showing in stats on Android