My Sleep Tutor

Name: My Sleep Tutor
Availability: InStock
Author: Tranq Sleep Institute

Tranq Sleep Institute

Everyone

10+

Downloads

Everyone

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About this app

MySleepTutor is a comprehensive Cognitive Behavioral Therapy for Insomnia (CBT-I) program designed to help you achieve better sleep naturally.

KEY FEATURES:
• 5-week structured sleep improvement program
• Daily sleep journal tracking
• Personalized sleep efficiency calculations
• Educational video content
• Expert guidance and suggestions
• Progress tracking and insights

HOW IT WORKS:
MySleepTutor guides you through proven CBT-I techniques including:
- Sleep restriction therapy
- Stimulus control
- Sleep hygiene education
- Cognitive restructuring
- Relaxation techniques

WHO IS IT FOR:
• Adults struggling with chronic insomnia
• Those who want to improve sleep quality naturally
• Anyone looking to reduce reliance on sleep medications

Start your journey to better sleep today with MySleepTutor!

Evidence-based CBT-I program to help you overcome insomnia naturally

Updated on

Aug 19, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted