My Sleep Tutor
Everyone
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10+
Downloads
Everyone
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About this app
MySleepTutor is a comprehensive Cognitive Behavioral Therapy for Insomnia (CBT-I) program designed to help you achieve better sleep naturally.
KEY FEATURES:
• 5-week structured sleep improvement program
• Daily sleep journal tracking
• Personalized sleep efficiency calculations
• Educational video content
• Expert guidance and suggestions
• Progress tracking and insights
HOW IT WORKS:
MySleepTutor guides you through proven CBT-I techniques including:
- Sleep restriction therapy
- Stimulus control
- Sleep hygiene education
- Cognitive restructuring
- Relaxation techniques
WHO IS IT FOR:
• Adults struggling with chronic insomnia
• Those who want to improve sleep quality naturally
• Anyone looking to reduce reliance on sleep medications
Start your journey to better sleep today with MySleepTutor!
KEY FEATURES:
• 5-week structured sleep improvement program
• Daily sleep journal tracking
• Personalized sleep efficiency calculations
• Educational video content
• Expert guidance and suggestions
• Progress tracking and insights
HOW IT WORKS:
MySleepTutor guides you through proven CBT-I techniques including:
- Sleep restriction therapy
- Stimulus control
- Sleep hygiene education
- Cognitive restructuring
- Relaxation techniques
WHO IS IT FOR:
• Adults struggling with chronic insomnia
• Those who want to improve sleep quality naturally
• Anyone looking to reduce reliance on sleep medications
Start your journey to better sleep today with MySleepTutor!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
What’s new
v1.1.1 Bug fixes and improvements:
- Fixed Sleep Efficiency and daily sleep time display issues on the plan page
- Fixed timeline chart label alignment on the journal review page
- Updated app display name
- Fixed Sleep Efficiency and daily sleep time display issues on the plan page
- Fixed timeline chart label alignment on the journal review page
- Updated app display name
Everyone
Learn moreApp support
About the developer
Tranq Sleep Institute Inc
mysleeptutor@tranqsleep.com
2F-590 McKay Ave
Kelowna, BC V1Y 5A8
Canada
+1 250-860-8400
