I-My Workout Plan ingumngane wakho omkhulu wokuphatha izivivinyo zakho, ukudala izinqubo, ukudlala ukujima kwakho nokuqopha intuthuko yakho yonke indlela.
I-My Workout Plan - I-Gym Tracker & Planner iyisivivinyo samahhala sesimanje, izinqubo, ukujima kanye nomphathi wesisindo somzimba, enziwa ngokwezifiso ngokugcwele futhi kugcizelelwe ekubeni lula.
Ukuzivocavoca:
● Izivivinyo eziningi ongazisebenzisa lapho udala isimiso sakho, Kubandakanya izithombe nemiyalelo
● Isixhumi esibonakalayo esilula kodwa esinamandla sokudala umsebenzi wakho wangokwezifiso
● Zonke izinhlobo zokuzivocavoca ziyasekelwa: Izisindo, Okungezona izisindo, Okususelwe kusikhathi, Okususelwe ebangeni, Amaphiramidi, ama-Dropset, ama-Supersets
● Setha umbala wokuzivocavoca ngendlela othanda ngayo, ukuze ubukeke kangcono
● Engeza amanothi afaka phakathi izixhumanisi, ezibonakala lapho udlala umsebenzi
Imijikelezo:
● Indlela elula nenembile yokubuka izinqubo zakho ngokuzivocavoca kwazo
● Qoqa izivivinyo zakho ngemisipha yazo noma vele uzibuke ngokuhleleka kwazo
● Dlala izinhlelo zakho bese uziqopha
Umdlali wokujima:
● Ungadlala ukujima kwakho ngenkathi ifoni ivaliwe, efasiteleni lezaziso
● Isidlali sokujima sihlanganisa isibali sikhathi esenziwe ngokwezifiso ngokugcwele
● Hlela ukuphumula phakathi kwamasethi, isikhathi sokujima kanye nesikhathi sokujima
● Umsindo wesaziso uma isikhathi sesiphelile
● Thola isifinyezo sokudlala ngokujima ngedatha esebenzayo
● Shintsha ukuhleleka kokuzivocavoca ngendlela othanda ngayo (ngisho noma udlala ukujima kwakho)
Izici:
● Ukujima / izinqubo / umlando wokuzivocavoca - buka wonke umlando wakho wokujima futhi ubone ukuthi ukuqhubeka kwakho kuhamba kanjani
● Izilinganiso zomzimba - engeza amamethrikhi omzimba wakho ngokuhamba kwesikhathi futhi ubone ukuthi ukhuluphala noma uncipha kanjani
I-Go Pro:
Inguqulo yamahhala kufanele ibe ngaphezu kokwanele kumsebenzisi ojwayelekile kodwa usuthuthuke kakhulu noma ufuna nje ukukusekela ungakwazi i-Go Pro
● Gcina futhi ulayishe ukonga, ngale ndlela lawula ukujima okuningana
● Ukuvumelanisa ku-inthanethi/isipele - vumelanisa futhi wenze isipele yonke idatha yakho emafini, futhi wabelane ngayo phakathi kwamanye amadivaysi
● Ikhono lokwengeza izithombe zokuzivocavoca kwakho
● Izibalo ezinamandla nezicebile ezinamagrafu enqubekelaphambili
● Azikho izikhangiso
● Engeza isethi ekuzilolongeni kwakho ngenkathi uzidlala
Sihlala silwela ukunikeza ulwazi olungcono kakhulu lomsebenzisi kubasebenzisi bethu. Futhi sifuna impendulo yakho, isiphakamiso noma isincomo. Sicela, ukhululeke ukusithumelela i-imeyili "support@myworkoutplan.app" ukuze siqhubeke nokukulethela ukuzizwisa okungcono kakhulu nezibuyekezo
Kubuyekezwe ngo-
Eph 25, 2024