Namio: Running music & cadence

Namio Tech Ltd

About this app

Your training plan tells you what to run. Namio turns it into a guided music session.

Create your workout or chose a ready-made session, press play, and go. Namio structures original music around your warm-up, faster efforts, recoveries, and cool-down. The music follows your workout, so you can focus on running instead of skipping songs or trying to make a playlist fit your intervals.

RUNNING MUSIC BUILT AROUND YOUR WORKOUT

Each phase of your session has its own energy. The music changes as your workout moves from warm-up to effort, recovery, and cool-down, helping you feel where you are in the run.

USE IT WITH ANY TRAINING PLAN

Already following a plan from a coach, running club or training app? Recreate the session in Namio and turn it into a guided music workout.

Build the run you planned, adapt it to the time you have, or choose a ready-made template and get started quickly.

CREATE YOUR OWN RUNNING WORKOUTS

• Build custom interval sessions
• Set warm-up, effort, recovery, rest and cool-down phases
• Choose the number and length of your intervals
• Create short 10-minute sessions or longer structured runs
• Start from a ready-made workout template
• Hear countdowns and audio cues when each phase changes

CHOOSE YOUR TARGET CADENCE

Set a target cadence in steps per minute and use optional metronome cues to guide your rhythm.

Control the music and metronome volumes separately, or switch the metronome off and run with the music alone.

ORIGINAL MUSIC PRODUCED FOR RUNNING

Namio uses original music created specifically for running. The rhythm and energy are designed to support structured workouts instead of forcing your run to fit a standard playlist.

No more songs ending halfway through an interval. No long intros during your hardest effort. No checking the timer to find out when the recovery starts.

Your workout sets the structure. The music follows.

Create your session, choose your cadence, press play and run.