nebenbei.fit
In-app purchases
Everyone
info
10+
Downloads
About this app
Instead of 45 minutes in one go: small sets spread through your day.
You tell the app how often you want to train — from twice a day to every hour. Then a notification reminds you to do one short exercise: push-ups, squats, pull-ups, whatever is next. One exercise takes 1–3 minutes. Done.
WORKS AT THE OFFICE
No room to get down on the floor? Tap "Can't do it here?" and you get an exercise that works standing up. No pull-up bar around? Same. And if that's your normal situation, set it once — then you only ever get exercises that work anywhere.
The only equipment you need is the furniture that's already there: dips on the edge of your chair, rows under your desk.
HOW THE TRAINING WORKS
• Six areas: full body, arms, back, shoulders, core, legs
• Each area has 10 to 12 difficulty levels — from wall push-ups to one-arm push-ups, from table rows to pull-ups
• After each exercise you tell the app how it went: one step harder, more of it, that's fine, less of it, one step easier. It adjusts difficulty and volume separately.
• No equipment needed. A pull-up bar is supported, but optional.
• Not feeling it today? "Pause today" — the app won't nag.
WHAT ELSE IS IN THERE
A stretching module with two fixed routines: dynamic in the morning to wake up, static in the evening to wind down. Both timed, no frills.
14 rules of thumb for eating — no diet, no calorie counting, just principles that have worked for decades.
A progress overview that shows where you stand.
WHAT IS NOT IN THERE
• No account, no sign-up
• No ads
• No trackers, no analytics
• No streaks, no coins, no guilt trips
• No subscription — 7 days to try it, then a one-time purchase. Yours forever.
Your training stays on your phone — no cloud, no sync. The app only goes online when you buy the full version or send us feedback. Never otherwise.
WHO IT'S FOR
If you work from home or at an office and feel like you sit too much. If you want to get fitter without carving a 45-minute block out of your calendar. If fitness apps with streaks, coins and push ads get on your nerves.
Not for: bodybuilders, powerlifters, marathon runners — they already know their routine and need more specificity than an adaptive all-purpose app can give.
Five clean reps beat twenty sloppy ones.
SPEAKS YOUR LANGUAGE
English, Deutsch, Français, Italiano, Nederlands, Türkçe.
NOTE
The exercises are suggestions, not medical advice. Only do what feels right for you — you use the app at your own risk. If in doubt, or if you have any health condition, check with a doctor first.
Privacy Policy: https://nebenbei.fit/privacy
You tell the app how often you want to train — from twice a day to every hour. Then a notification reminds you to do one short exercise: push-ups, squats, pull-ups, whatever is next. One exercise takes 1–3 minutes. Done.
WORKS AT THE OFFICE
No room to get down on the floor? Tap "Can't do it here?" and you get an exercise that works standing up. No pull-up bar around? Same. And if that's your normal situation, set it once — then you only ever get exercises that work anywhere.
The only equipment you need is the furniture that's already there: dips on the edge of your chair, rows under your desk.
HOW THE TRAINING WORKS
• Six areas: full body, arms, back, shoulders, core, legs
• Each area has 10 to 12 difficulty levels — from wall push-ups to one-arm push-ups, from table rows to pull-ups
• After each exercise you tell the app how it went: one step harder, more of it, that's fine, less of it, one step easier. It adjusts difficulty and volume separately.
• No equipment needed. A pull-up bar is supported, but optional.
• Not feeling it today? "Pause today" — the app won't nag.
WHAT ELSE IS IN THERE
A stretching module with two fixed routines: dynamic in the morning to wake up, static in the evening to wind down. Both timed, no frills.
14 rules of thumb for eating — no diet, no calorie counting, just principles that have worked for decades.
A progress overview that shows where you stand.
WHAT IS NOT IN THERE
• No account, no sign-up
• No ads
• No trackers, no analytics
• No streaks, no coins, no guilt trips
• No subscription — 7 days to try it, then a one-time purchase. Yours forever.
Your training stays on your phone — no cloud, no sync. The app only goes online when you buy the full version or send us feedback. Never otherwise.
WHO IT'S FOR
If you work from home or at an office and feel like you sit too much. If you want to get fitter without carving a 45-minute block out of your calendar. If fitness apps with streaks, coins and push ads get on your nerves.
Not for: bodybuilders, powerlifters, marathon runners — they already know their routine and need more specificity than an adaptive all-purpose app can give.
Five clean reps beat twenty sloppy ones.
SPEAKS YOUR LANGUAGE
English, Deutsch, Français, Italiano, Nederlands, Türkçe.
NOTE
The exercises are suggestions, not medical advice. Only do what feels right for you — you use the app at your own risk. If in doubt, or if you have any health condition, check with a doctor first.
Privacy Policy: https://nebenbei.fit/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Messages, and App info and performance
Data is encrypted in transit
Data can’t be deleted
What’s new
Release v0.1.104
Erste öffentliche Version von nebenbei.
Kurze Kraftübungen ohne Geräte, über den Tag verteilt per Erinnerung. Die Schwierigkeit passt sich an dein Feedback an — leicht, okay oder schwer. Dazu ein Dehn-Modul mit je einer Morgen- und Abendroutine.
Erste öffentliche Version von nebenbei.
Kurze Kraftübungen ohne Geräte, über den Tag verteilt per Erinnerung. Die Schwierigkeit passt sich an dein Feedback an — leicht, okay oder schwer. Dazu ein Dehn-Modul mit je einer Morgen- und Abendroutine.
App support
About the developer
Tobias Hahn
tobias@nebenbei.fit
Rutschbahn 15
20146 Hamburg
Germany
+49 176 30167974