OU7 TRAINING work out anywhere

OU7 Apps

About this app

Try OU7 to get the following

• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.

Absolutely free. No ads, no in-app purchases.

• Exercise any place and any time
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.

• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.

• 4 types of workouts for groups
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.

• Any level programs
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.

• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.

• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.

• Water tracker with individual daily intake calculations and reminders
The app will do the following:

- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.

• Favorite music and exclusive OU7 playlists
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.

• Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.

• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.

• Health Connect
Track your progress and workout data.


Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at [e-mail].

Ratings and reviews

The best app and it's absolutely free. Enjoy tu use it

i love the app. it has literally everything I've been looking for. May Allah bless those who created it.

I do not want to discourage the developers, but this app is a disaster. -app crashes couple times before the sessions -there is no synchronization between audio and video. Example: Audio says to do SQUATS but shows Superman stretch. Sometimes doesn't show anything but a photo of a guy. Awful -There is no appropriate SETTINGS option to set notification timer, language settings and etc. -App asked my age and gave me a calendar, in which I had to go month by month rather than just type the date.

What’s new

- Implemented deeper Whoop integration. Now your sleep, strain, and recovery data syncs with OU7 Training

- Added Wear OS watches data synchronization with third-party Health Connect apps

- Improved user experience on foldable devices

- Fixed minor bugs and improved performance