OU7 TRAINING work out anywhere

4.2
575 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Try OU7 to get the following

• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.

Absolutely free. No ads, no in-app purchases.

• Exercise any place and any time
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.

• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.

• 4 types of workouts for groups
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.

• Any level programs
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.

• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.

• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.

• Water tracker with individual daily intake calculations and reminders
The app will do the following:

- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.

• Favorite music and exclusive OU7 playlists
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.

• Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.

• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.

• Google Fit sync
Track your progress and workout data.


Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.
Updated on
Apr 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
575 reviews
Avazkhon Rakhmonov
May 14, 2024
Good, everything is available for free without any ads
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Ikromjon Abdulkhamidov
April 30, 2020
I do not want to discourage the developers, but this app is a disaster. -app crashes couple times before the sessions -there is no synchronization between audio and video. Example: Audio says to do SQUATS but shows Superman stretch. Sometimes doesn't show anything but a photo of a guy. Awful -There is no appropriate SETTINGS option to set notification timer, language settings and etc. -App asked my age and gave me a calendar, in which I had to go month by month rather than just type the date.
9 people found this review helpful
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A Google user
April 26, 2020
The app is awesome. New level of uzbek apps. Keep up the good work. I would put 5 stars if it has Uzbek language support
7 people found this review helpful
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OU7 Apps
April 26, 2020
Спасибо за хороший отзыв и высокую оценку нашего труда. Мы работаем над добавлением узбекского языка и в одном из следующих обновлений он обязательно появятся. А до этого времени будем улучшать приложение, добавлять новые тренировки и функции. Оставайтесь с нами и следите за новостями в нашем Instagram аккаунте @ou7training .

What's new

- Fixed minor bugs and improved app stability