Exercise Timer

Contains adsIn-app purchases
19.4K reviews
Content rating
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About this app

Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata and even yoga. This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. Exercise timer is the best interval timer online!

Complex Workout Routines
Customize your workout to include:
+ Warm-up
+ Workout
+ Group exercises
+ Interval period

You can add as many exercises & intervals as you wish to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a tabata timer / HIIT timer, Exercise Timer gives you the flexibility to create the most complex hiit tabata workouts.

Reps. Exercises – Press next
During interval training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the reps feature you can take your time to perform your workout and when you're done press next. Your workout can have a mixture of reps and timed exercises.

Online workout creator
If you prefer to create your workout routines on your desktop, you can do so from our Interval Timer online creator: https://exercisetimer.net/createworkout

On your Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer will effortlessly sync to your smartwatch and enables you to track your workout routines directly from your wrist.

Exercise Timer has recently partnered with CASIO and is optimized for the highly durable PRO TREK Smart watch developed by CASIO. It is now conveniently located among the featured apps on the Smart watch.

Uses of Exercise Timer
* HIIT Interval Training Timer
* Stopwatch for emom (every minute on the minute) workouts.
* Amrap stopwatch to perform a set of exercises as many times as you can in a set amount of time.
* Crossfit clock to keep track of your crossfit exercises
* As a Plank Timer
* Gym Workout Tracker – Exercise Timer keeps a history of your workouts
* As a 7 minute workout timer

Interval training has been proven by recent studies to be the most efficient way of exercising. In the fast paced time of today tabata and hiit training are the preferred ways to workout. Download this tabata timer now to get that interval training under way with smart workout routines. Exercise timer acts as an Amrap Stopwatch, a crossfit clock, a hiit interval training timer and an emom timer. You will not find a better interval timer.

Download Exercise Timer Now and get moving!
Updated on
Aug 15, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

18.6K reviews
A Google user
April 16, 2020
At its core, this is a great timer. However, with each update, it's simplistic functionality has faded. As a program designer, its preference for neat grafics, menus, transitions, etc. have dramatically increased the amount of time I spend creating routines. Lack of ios compatibility is an issue. And, finally, the subscription model is straight up silly.
24 people found this review helpful
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A Google user
June 28, 2019
This app drains my watch battery because the screen is on the entire time I'm working out, which kind of sucks. Maybe I just haven't found the right setting. Otherwise, everything about the app is great. I like setting up running intervals and just having my watch vibrate when the interval is almost over.
3 people found this review helpful
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Daniel Klinkner
June 6, 2022
The reason I moved to this over my old tabata timer is volume. I couldn't listen to podcasts while stretching/doing intervals because the timer was too loud compared to the other audio, and you can't adjust app volume individually. This one is about the perfect volume. Minor gripe: I wish they had a feature to drop an ending break from your last set when using the laps feature like my old one did, but other than that this app is pretty much ideal for what I want. Lifetime purchase option rules.
12 people found this review helpful
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What's new

🔥 Revamped Wear OS App 🔥
+ Hear Bell sounds & voice announcements during a workout.
+ Configure announcements from wear os app, independent of the mobile App.
+ Workout Finish Screen with workout stats
+ You can now move the wear os app to background and it will stay active as an icon on your watch face.
+ Improved ui