Exercise Timer

Contains adsIn-app purchases
4.3
19.9K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Exercise Timer is a highly customizable interval timer used globally for interval training, High Intensity Interval Training - HIIT training, Tabata, bodybuilding and even yoga. Whether you're looking to build strength, burn fat, or enhance flexibility, this workout timer makes it easier than ever to create custom workout routines that push your limits and help you achieve your fitness goals.

Tailored Workout Routines
With Exercise Timer, you have complete control over your fitness routines. Customize your workout to include:
+ Warm-up
+ Exercise interval periods
+ Rest intervals
+ Group exercises and repeat for circuit training
+ Cool down

You can add as many exercises & intervals as you like to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Whether you're designing a Tabata routine or a bodybuilding circuit, Exercise Timer allows you to create the perfect workout for your needs.

Reps & Timed Workouts
Incorporate reps into your interval training. For example, create a workout routine with 30 reps push-ups, 50 reps jumping jacks, followed by a 10-second rest. The reps feature allows you to complete your set at your own pace. After finishing your exercise, simply press "next" to continue your workout. Mix reps and timed intervals for bodybuilding, HIIT, or yoga routines to maximize efficiency.

Exercise Timer Coach For Fitness Trainers
Are you a coach or fitness professional? You can deliver the best personal training experience to your clients from anywhere in the world with Exercise Timer Coach. Guide clients through custom training plans & track their progress, all through the Exercise Timer App. Learn more about Exercise Timer coach: https://exercisetimer.net/coach

On your Wear OS Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer syncs seamlessly to your smartwatch and tracks your workouts directly from your wrist, whether you're lifting weights, performing high-intensity intervals, or practicing yoga.

Workout Timer for Every Training Style
Exercise Timer is versatile enough for all types of fitness training:
* A HIIT interval training timer for intense, fat-burning workouts
* EMOM (Every Minute on the Minute) training timer
* A AMRAP stopwatch for performing exercises as many times as possible in a set period
* A CrossFit clock to keep pace with your challenging CrossFit routines
* A plank timer to improve your core strength
* A 7-minute workout timer for quick, effective exercises that fit your schedule

Interval training has been proven to be one of the most efficient ways to improve strength, endurance, and overall fitness. Download Exercise Timer now to kickstart your interval training with smart, customizable workout routines.

Let’s get moving!
Updated on
Sep 4, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
19.1K reviews
A Google user
November 12, 2018
Finally the perfect workout app I was looking for. I can create my own workouts, insert breaks anywhere in the workout, and repeat the whole workout as many times as I feel like. The app sound does not interrupt the music playing but plays over it. I can save workouts and repeat them later. I have tried many workout timer apps and this is by for my #1 goto app now and will go premium today. The in-app ads and interruptions is the only thing I do not like, but for $5 to his is a no brainer purchase. Thanks!
1 person found this review helpful
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Melissa Kasper
April 3, 2022
Although a bit hard to set up.... WORTH IT FOR THE OUTCOME! I've had to do Physical Therapy for my knee and it's so much easier to just add exercises as they're given to me. Plus some exercises I need to focus on form, timing, and count.... this app allows me to focus on just my form. A few things I wish it did, but I think the premium version does... I just can't afford the premium version. Even without extras... as many others I've tried.... this is by far.... THE BEST!!!
5 people found this review helpful
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A Google user
July 9, 2019
This app was by far the best exercise timer...until the last update. it's gotten super buggy. The timer doubles whenever i use it now. There's two countdown at the end of a set. If I stop it before the end of a workout there's still an invisible timer going in the background. the only way to stop it is to restart my phone. It also records every workout twice in the history. Without these bugs it's the best, but almost unbearable with them.
2 people found this review helpful
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What’s new

Fixed a bug that was causing a crash when workout is finished.