Exercise Timer

Contains adsIn-app purchases
19.6K reviews
Content rating
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About this app

Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata and even yoga. This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. Exercise timer is the best interval timer online!

Complex Workout Routines
Customize your workout to include:
+ Warm-up
+ Workout
+ Group exercises
+ Interval period

You can add as many exercises & intervals as you wish to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a tabata timer / HIIT timer, Exercise Timer gives you the flexibility to create the most complex hiit tabata workouts.

Reps. Exercises – Press next
During interval training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the reps feature you can take your time to perform your workout and when you're done press next. Your workout can have a mixture of reps and timed exercises.

Online workout creator
If you prefer to create your workout routines on your desktop, you can do so from our Interval Timer online creator: https://exercisetimer.net/createworkout

On your Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer will effortlessly sync to your smartwatch and enables you to track your workout routines directly from your wrist.

Exercise Timer has recently partnered with CASIO and is optimized for the highly durable PRO TREK Smart watch developed by CASIO. It is now conveniently located among the featured apps on the Smart watch.

Uses of Exercise Timer
* HIIT Interval Training Timer
* Stopwatch for emom (every minute on the minute) workouts.
* Amrap stopwatch to perform a set of exercises as many times as you can in a set amount of time.
* Crossfit clock to keep track of your crossfit exercises
* As a Plank Timer
* Gym Workout Tracker – Exercise Timer keeps a history of your workouts
* As a 7 minute workout timer

Interval training has been proven by recent studies to be the most efficient way of exercising. In the fast paced time of today tabata and hiit training are the preferred ways to workout. Download this tabata timer now to get that interval training under way with smart workout routines. Exercise timer acts as an Amrap Stopwatch, a crossfit clock, a hiit interval training timer and an emom timer. You will not find a better interval timer.

Download Exercise Timer Now and get moving!
Updated on
Dec 4, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

18.8K reviews
A Google user
February 6, 2020
Fantastic app! It took about 30 minutes to figure out. It was confusing at first. But once I figured it out I loved it. I use it for a strength training routine but it should work for anything from yoga to HITT. Before I would always forget how many sets I had done. I love the fact that I can change the amount of time for each exercise. I love the fact that it is tied to the voice reading app on my phone and so it calls out each exercise. Probably couldn't do this in a gym setting.
7 people found this review helpful
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Scott Simmons
August 12, 2022
It was a good app. I really liked the free features, especially the wear-os compatibility. I would totally have bought this if if it had a sane $5 buy the app price or something, but there's no way this is worth getting locked into a $34 a year subscription for. Good features, idiotic premium scam. And now the wear-os features, that I've been using for 2 years, are locked behind the paywall. Uninstalling
14 people found this review helpful
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August 14, 2022
Hi, we did not change anything related to premium/free features. The wear os app was always a premium feature, however exercises with up to 3 exercises work in free mode. This is designed so you can test the app and see if it's a good fit for you. If you think something changed please do get in touch on melvin@neurondigital.com perhaps it's a bug.
A Google user
April 16, 2020
At its core, this is a great timer. However, with each update, it's simplistic functionality has faded. As a program designer, its preference for neat grafics, menus, transitions, etc. have dramatically increased the amount of time I spend creating routines. Lack of ios compatibility is an issue. And, finally, the subscription model is straight up silly.
26 people found this review helpful
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What's new

Minor Bug Fixes