NHS Weight Loss Plan

Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

We’ll help you work out what a healthy weight is for you using our BMI calculator and advise the level of calories you should be eating each day to get there.

Each week has an information guide with actions, hints and tips for reaching your goal. To keep track of your progress you can input the calories you eat each day using our diary and enter your weight at the start and end of each week.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
Read more
Collapse
4.3
694 total
5
4
3
2
1
Loading…

What's New

Bugfixes and improvements.
Read more
Collapse

Additional Information

Updated
March 9, 2021
Size
20M
Installs
100,000+
Current Version
1.7.4
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Public Health England Digital
©2021 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.