Nike Training Club: Exercise

Nike, Inc.

About this app

Start working out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, and instructors. Health and fitness begin with expert tools, including wellness tips and home workouts, made to support your overall fitness goals. Unlock 300+ workouts with Nike Training Club and discover wellness with NTC.

Move With Us and enjoy the tools you need to connect with your body, mind and community.

Exercise tips or at home training — start a fitness challenge with the help of tools and daily wellness content to support your goals. Workout with the Nike Well Collective in all the ways that make you feel good, and progress towards your best self.

Find a workout plan that allows you to exercise and progress on your terms, with expert tips for health and fitness. From gym strength training to home workouts – make the most of your routine with NTC. Strengthen your mind and body with a world-class Nike personal Trainer and wellness expert. Stay fit and motivated with new and inclusive fitness Programs including NikeSync and more.

Health and fitness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA & STRETCH: Essential Flows for Mobility
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Weight Training Workouts for the Full Body
• HIGH-INTENSITY TRAINING WORKOUTS: HIT Workouts Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT & TOTAL BODY FITNESS: Abs Workout, Arms, Glutes & More

Get the best of fitness apps with NTC. Workout planner, exercise scheduling or training program — exercise body and mind with Nike’s expert tools, including our Sport & Wellbeing classes to help you keep going.

Prioritise health and fitness daily with the support of NTC. Download today to become a Nike Member and access hundreds of free workouts from top trainers, athletes, and wellness experts.

WORKOUTS FOR ALL
• Start up your next fitness challenge - Weight training, cardio, abs workout, yoga and stretch
• Discover a body weight workout so you can exercise from home with minimal to no equipment
• Fitness training tools - Workout tracker to help monitor progress
• Workout every body part - Abs workout, arms and shoulders, and glutes and legs
• Discover a new fitness challenge every week with trainers you love - Exercise with in-class music curated for every workout
• Strength training or cardio endurance - Workout Programs for every focus await
• NikeSync - Adapt your active training to your menstrual cycle and get the best out of your workouts

HOLISTIC HEALTH & FITNESS
• Training that extends past the physical - Exercise, mindfulness, nutrition, rest and connection
• Nutrition – Real stories about real food
• Rest and recovery – Tips to recharge and revitalize
• Wellness diary and fitness coach, all-in-one - Begin with the support of Nike Trainers and experts
• Health and fitness guidance - stretch, yoga, mindset coaching, wellness Q&As, healthy cook-alongs and more

ACTIVE LIFE MOTIVATION
• Start a personal fitness challenge with wellness guidance - Explore training content, from inspirational to educational
• Workout tracker and health diary - allow NTC to become an integral part of your day with guidance and motivation from the best of Nike

Strength training, breathwork, or new recipes – find it all with Nike Training Club. Achieve your goals with trusted tools built for every mind and body and discover holistic health with NTC.

Download today.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Google Fit to sync workouts and record heart-rate data.

Ratings and reviews

Love the app. Although I do wish for a couple changes to make it more user friendly. The app logs me out every so often and while it's not bad enough to lower my rating I do hope that can be fixed. Also, I wish there were a search button so I could look via keywords and/or figure out a way to add filters. The way it's set up now requires a lot of scrolling through several kinds of workouts that are not relevant to what I'm looking for.

This app is greatly improved with the addition of Ryan Flaherty's strength program. I am repeating his six week program because I can't find anything else as good. It's challenging, I feel stronger, I'm not bored, and it feels curated and intentional. I would pay for more programs like that. My only note is that some of the circuits aren't practical in a public gym because you can't monopolize more than one machine/bench at a time. Nonetheless, 10/0, give me more. Also fix your Spotify plugin.

Edit: they updated the login process, now I can't login. It just sits at the "processing your request" screen. This is actually a great work out app. The variety of classes, different trainers and ability levels is wonderful. I removed 1 star solely because the app used to have built-in chromecast. That has been removed and now to cast, one must externally mirror the phone. Mirroring has a smaller screen, some lag, and just isn't as good. Edit: I see chromecast from the app is back! 5 stars.

What's new

Bug fixes and enhancements.