Niki Coach:Reset tes habitudes

Ambroselli.io

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About this app

Every day, 4 small challenges to complete:

- Scientifically proven
- Explained and guided
- Chat with your coach
- Personalized program

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How Niki works:

1. A 100% personalized program:

After an initial questionnaire, begin your program focused on the 3 essential pillars of healthy living: mental health, nutrition, and exercise. Each activity is based on the latest scientific advances for a tangible impact on your daily life.

2. Progressive and motivating challenges

Each week, your activities gradually increase in intensity, allowing you to adopt new habits without mental overload. Niki becomes your companion on the path to lasting well-being.

3. Reminders and daily tracking

Every morning, Niki sends you the day's challenges. Simply complete them before midnight to track your progress and stay motivated.

4. Clear impact and practical advice

For each activity, discover the expected benefits and simple tips you can easily apply to your daily life.

5. Total flexibility

Can't complete a challenge on a given day? Easily move it to your calendar, stress-free. Take a break whenever you need to.

6. Tools available 24/7

Meditations, recipes, breathing exercises: everything you need for your well-being is directly accessible in the app.

Why 66 days?

Scientific studies show that it takes 66 days to establish a new habit permanently. Niki supports you throughout this period to transform your actions into profound and lasting changes.