Phase: Menopause & HRT Tracker

Noah Miller

In-app purchases

About this app

The menopause years are confusing enough. Phase makes them clear — a calm, private place to track your symptoms, your HRT, and your cycles, and finally see what's actually happening (and what helps).

Most apps were built for a regular 28-day cycle. Phase is built for the transition — perimenopause, menopause, and after — where cycles get irregular and symptoms come and go.

SEE YOUR PATTERNS
• A symptom calendar that shows your hot flashes, sleep, mood and more over time — the view other apps don't give you
• Track 24 menopause symptoms (and pick just the ones that matter to you, so it never feels cluttered)
• A simple daily symptom score so you can tell good weeks from hard ones at a glance

YOUR HRT, TRACKED
• Log estradiol, progesterone, testosterone and more — patch, gel, pill, or IUD
• Mark doses taken; see what you're on in one place
• Premium: "Is my HRT working?" — your symptoms before vs. after starting

CYCLES & OVULATION, BUILT FOR IRREGULAR CYCLES
• Period and flow logging built for the transition — it flags the variability that signals perimenopause
• Ovulation & fertile-window tracking (log an ovulation test to confirm) — because perimenopause pregnancy is possible
• Honest about uncertainty: no false precision when your cycles are irregular

READY FOR YOUR DOCTOR
• Premium: a one-tap doctor report (PDF) with your symptoms, scores, HRT, and appointments — walk in prepared
• Track OB/GYN and other appointments in one place

THE WHOLE PICTURE
• Water, daily notes, a phase check (perimenopause → menopause → postmenopause), and gentle, relevant tips
• Optional pregnancy tracking

PRIVATE BY DESIGN
• Your data stays on your device. No account. No ads. Ever.

PHASE PREMIUM (optional — most of Phase is free)
• "Is my HRT working?" insights, trigger detection, symptom trends, full history, and the doctor report
• 7-day free trial, then $35.99/year or $5.99/month

Phase Premium is an auto-renewing subscription: $35.99/year or $5.99/month after a 7-day free trial. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel anytime in your Google Play account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Privacy Policy: https://phaseapp.carrd.co

Phase is a wellness and lifestyle tool, not a medical device. It does not diagnose, treat, or prevent any condition. Always talk to your healthcare provider about medical decisions.

What’s new

Targets Android 16. Stability and compatibility fixes.