Breathe: Relax & Calm & Focus

JacoSeek

Contains adsIn-app purchases

About this app

BREATHING EXERCISES TO RELAX, CALM & FOCUS
Feeling stressed or overwhelmed? Take a deep breath. Breathing Exercise is your personal mindfulness coach designed to help you reduce anxiety, improve focus, and fall asleep faster through scientifically proven breathing techniques.

KEY FEATURES:
1. Guided Breathing Sessions: Easy-to-follow visual and audio cues for beginners and experts.
2. 4-7-8 Sleep Method: Naturally relax your nervous system for a better night's rest.
3. Box Breathing: Increase mental clarity and focus during a busy workday.
4. Anti-Anxiety Tools: Quick exercises to calm down during a panic attack or high-stress moments.
5. Customizable Timer: Set your own pace for deep breathing or meditation.
6. Daily Reminders: Build a healthy habit with gentle notifications.

WHY CHOOSE BREATHING EXERCISE?
Deep breathing is one of the best ways to lower cortisol and manage stress. Whether you practice yoga, meditation, or just need a 1-minute break, our app provides the tools you need for a healthier mind and body.

PERFECT FOR:
1. Stress management and relaxation
2. Relieving anxiety and panic attacks
3. Improving lung capacity and wellness
4. Better sleep hygiene and insomnia relief
5. Mindfulness and daily mental health

Download Breathing Exercise today and start your journey to a more peaceful life.

What’s new

- Supports professional breathing techniques: 4-7-8, Box Breathing, and more.
- Supports progress tracking and milestone achievements.
- Optimized UI with seamless Light/Dark theme switching.
- Supports 9 languages including English, Chinese, Japanese, and French.
- Immersive animations for an enhanced relaxation experience.