FlowMacros — Nutrition & Cycle

Nryca

Contains ads

About this app

FlowMacros is the first French app that adapts your nutrition to your menstrual cycle. Say goodbye to generic diets: your protein, carbohydrate, and fat needs change throughout your cycle, and FlowMacros adjusts them automatically.

🔄 NUTRITION ADAPTED TO YOUR CYCLE
Your body doesn't function the same way during your period and during ovulation. FlowMacros calculates your ideal macronutrients based on your phase: menstruation, follicular phase, ovulation, and luteal phase. No more guesswork—the app does the math for you.

📊 COMPLETE DIETARY TRACKER
• Scan your product barcodes for instant addition
• Over 300 staple French foods (CIQUAL data)
• Real-time search in our database
• Choose your portions in grams, milliliters, or per unit
• Add multiple foods with a single click
• Create and share your own foods with the community

🍽️ TAILORED RECIPES
Discover recipes designed for each phase of your cycle. Search or scan ingredients to automatically calculate your recipe macros. Share your creations with the FlowMacros community.

📅 SMART MENSTRUAL CALENDAR
Track your cycle accurately. FlowMacros automatically detects your cycles, predicts your next period and ovulation, and adapts to irregular cycles.

🤰 PREGNANCY MODE
FlowMacros supports you throughout your pregnancy with tailored macros for each trimester (+300 kcal in Trimester 2, +450 kcal in Trimester 3), alerts about foods to avoid (alcohol, raw fish, raw milk cheese), and a comprehensive nutritional guide.

🤱 POSTPARTUM & BREASTFEEDING MODE
After giving birth, your needs change again. FlowMacros adapts to your breastfeeding style: exclusive (+500 kcal), mixed (+300 kcal), or non-breastfeeding.

🦋 MENOPAUSE MODE
Pre-menopause, menopause, or post-menopause: FlowMacros adjusts your macros for bone health, muscle maintenance, and cardiovascular well-being.

📖 EDUCATIONAL GUIDE
Learn to understand your body with our comprehensive guide: macronutrients, menstrual cycle, hormonal phases, suitable exercise, nutrition for each life stage, pregnancy, postpartum, and menopause.

💊 CONTRACEPTION COMPATIBLE
Are you using the pill, an implant, or a hormonal IUD? FlowMacros detects your contraception and adapts its function accordingly.

🔒 YOUR DATA REMAINS PRIVATE
FlowMacros complies with GDPR. Your health data is encrypted and is never sold or shared with third parties.

FREE
• Unlimited food tracking
• Barcode scanner
• 10 recipes
• Menstrual calendar
• Educational guide

PREMIUM
• Macros adapted to your cycle / pregnancy / menopause
• All recipes
• Recipe creation and sharing
• Community access
• Complete history

Developed in France by NRYCA. Support: [e-mail]

What’s new

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