NutriLift

NeuralPath Technologies

In-app purchases

About this app

NutriLift plans your day of Indian food for you.

Most nutrition apps are trackers: they hand you an empty diary and make you do the thinking. NutriLift is different. Tell it your goal, your region, what you eat and what you avoid, and it builds a complete day of real Indian meals that hits your calorie and protein targets. Roti or rice. Veg or non-veg. Breakfast you would actually eat.

WHAT YOU GET

A daily meal plan, not a blank page
Every morning you get breakfast, lunch, snack and dinner already planned, with portions in grams and the macros worked out. No searching, no guessing, no logging food you have not eaten yet.

Real Indian food
Poha, upma, cheela, usal, dal, sabzi, biryani, thali combinations and hundreds more, drawn from a curated catalogue of Indian dishes across regions. Portions are sized in Indian terms, not American cups.

Swap anything you do not like
Do not fancy today's breakfast? Tap "Eat something else" and pick an alternative. The portion is rescaled automatically so your targets still add up.

Workouts matched to your goal
Home or gym, with video demonstrations for every exercise, split across your training days. Follow along, tick off sets, and keep the week consistent.

Track without the tedium
Tick meals off as you eat them. Calories, protein, carbs and fat update as you go. Steps sync automatically from Health Connect if you allow it.

See your progress
Daily, monthly and quarterly views of calories, protein and weight, so you can see the trend instead of obsessing over one day.

BUILT FOR INDIAN EATERS

- Regional preferences: north, south, east, west and more
- Vegetarian, eggetarian, non-vegetarian and Jain-friendly options
- Allergen and dislike handling, so what you cannot eat never gets planned
- Staple-aware planning that understands roti, rice and bhakri combinations

WHO IT IS FOR

People who want to lose fat, gain muscle or simply eat better, without giving up Indian food or spending their evening logging every bite. Gym members, working professionals, students, and anyone who has bounced off calorie-counting apps before.

PRIVACY

Your data is stored in India. We do not sell your data and we do not use advertising identifiers. You can delete your account and all its data from inside the app at any time.

NOTE

NutriLift provides general nutrition and fitness guidance. It is not medical advice and is not a replacement for a doctor or a registered dietitian. If you have a medical condition, are pregnant, or are under 18, please consult a professional before changing your diet or exercise routine.

Access is currently through partner gyms and access codes.

What’s new

- Subscription bug fixed
- Subscription Rules update