Ohm

OHM Fitness Studios

About this app

Train Smarter. Recover Faster. Perform at a Higher Level.

OHM brings advanced Electro Muscle Stimulation (EMS) training beyond the studio—so you can train anywhere with the same high-performance experience in just 25 minutes.

Paired with the OHM EMS wearable and emPower pack, the app activates up to 90% of your muscle fibers through low-frequency electrical impulses designed to mimic the body’s natural signals. The result: efficient, full-body training with minimal joint impact.

Built for strength, endurance, recovery, and performance, OHM transforms traditional movement into a more intelligent way to train.

Built Around Performance
• Full-body EMS training in 25 minutes
• Activate deep and surface muscle groups simultaneously
• Low-impact workouts designed to reduce strain on joints
• Adjustable intensity tailored to your comfort and goals
• Guided sessions or freestyle training on demand

Train Your Way
Choose from focused workout modes designed to support every stage of training:
• Strength
• Fat Burn
• Cardio
• Recovery

Whether you’re training at home, traveling, or supplementing your in-studio sessions, OHM gives you access to powerful EMS workouts wherever you are.

Connected Training
• Pair with your OHM EMS wearable and emPower pack
• Stream guided workouts directly from the app
• Access on-demand training anytime
• Track your progress seamlessly

Engineered for efficiency. Backed by science. Designed to move with you.

Learn more at OHM Fitness