Ollisto

Maëlle Destombes

About this app

Difficult times often leave their mark, which is felt daily: in the body, at work, in relationships.
Everyone experiences them in their own way—tension, emotional overload,

feelings of being overwhelmed, fatigue, or simply the need to release what
we're carrying.

Ollisto is a support tool designed to help you better
navigate these states, whether you're already working with a professional,

waiting for an appointment, or simply looking for guidance
in your daily life.

— WHAT OLLISTO OFFERS —

Support during difficult times
Breathing and grounding exercises accessible anytime,
for when you feel overwhelmed: heart coherence, 4-7-8 breathing,

square breathing, 5-4-3-2-1 grounding, calming sounds.

Journal

A space to record what you're experiencing, identify what triggers your
reactions, and better understand your signals. Putting words to what
you feel helps you better understand your days.

Calm-down methods
Structured and progressive approaches to help you regain
calm after a surge of stress or a difficult situation.

An 11-step program
A gradual path to better understand yourself, identify your
triggers, and build frameworks adapted to your life. You progress
at your own pace, without deadlines.

Preparing for discussions
You can export your notes in PDF, TXT, or CSV format to
prepare your discussions with your coach.

— ABOUT OLLISTO —

Ollisto was born from a real need: to have simple,
accessible, and practical tools for everyday life. This tool was designed to
support, without judgment, all those seeking to
better navigate challenging times.

— PRIVACY —

Ollisto works entirely offline. No account, no
registration, no data sent over the Internet. Everything stays on
your phone, encrypted locally. You can export or delete
your data whenever you want.

— TRANSPARENCY —

Ollisto is not a substitute for professional help. This
app is a personal support tool, a complement,
to help you get through difficult days between appointments
or before you can seek professional help.

The educational content provided offers general
understandings. Every journey is unique: what helps one person may not
work for another.

Ollisto is intended for adults. If you are a minor and
are going through a difficult time, talk to a trusted adult

or contact a specialized support service (3114 in
France, free, 24/7).

What’s new

Bienvenue dans Ollisto, votre compagnon bien-être au quotidien.

Au programme de cette première version :
• Exercices de respiration et d'ancrage
• Journal personnel et suivi de votre humeur
• Programme guidé en 11 modules
• Kit d'outils personnalisable
• Notifications de rappel bienveillantes

Prenez soin de vous, à votre rythme.