Oura

Oura Health Ltd

About this app

Meet the revolutionary smart ring that accurately measures your body’s signals right from your finger. Oura Ring delivers personal insights and recommendations to empower your choices everyday.

24/7 COMFORT
Oura Ring is lightweight, stylish, and easy to wear while you sleep, workout, or go out. The titanium design is durable, water resistant, and built to last.

ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 20 biometrics like heart rate, body temperature, blood oxygen, and more.

ADVANCED SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine to feel more energized every day.

PERSONAL INSIGHTS
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.

CYCLE TRACKING
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature variations.

STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.

DYNAMIC ACTIVITY PROGRESS
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.

ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.

RESTING HEART RATE & HRV
Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability.

LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.

The Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. The Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.

Ratings and reviews

3 stars isn't a knock against how well the app works or anything like that. I have no experience with any bugs or annoying issues with the app. My issue with the app is that I feel like I have to stay on it all day, every day, noting how I feel, which activities I'm doing, etc to reflect correctly. Otherwise you have a semi accurate picture, but the only real benefit you get is from tracking your sleep, because it's the only that done automatically and correctly.

Their charts have large gaps that make it hard to pinpoint when you were going through something. The gaps are between 6 and 12. I do not mean gaps in data, I mean there is no way to see more specific times with their chart. Lots of spinning circles and the app struggles to connect with the ring. It runs in the background using a lot of battery but cannot sync until you open the app? $6 a month for some things that should be easily fixed.

So far my experience has been positive. I have noticed minor bugs of my activity goal not updating when I am supposed to be above baseline. On the hardware side as well I think the ring would benefit from having ant+ or Bluetooth to third party apps for recording hr during workouts with my bike computer. Overall I have enjoyed my experience so far.

What's new

- We're continuously working to delight you with innovations and improve your experience by fixing bugs.