RunForm AI: Running Gait

Paco Studio

Contains adsIn-app purchases

About this app

RunForm AI is an AI-powered running form analysis app designed to help you understand your running posture, improve movement efficiency, and build better running mechanics.

Upload a short running video and RunForm AI will analyze your form from two camera angles: side angle and back angle. Get insights from biomechanical running metrics, estimated motion metrics, summary scores, and coaching feedback to understand your strengths and areas for improvement.

Analysis Views:

• Side Angle: Running economy, landing mechanics, and gait-phase movement
• Back Angle: Frontal-plane stability, left-right alignment, and symmetry

Side Angle Metrics:

• Cadence (SPM)
• Vertical Oscillation
• Foot-Strike Angle
• Shank Angle
• Knee Angle
• Hip Flexion
• Hip Extension
• Swing Knee Angle
• Trunk Lean
• Head Angle
• Elbow Angle
• Opposite Knee Angle

Estimated Motion Metrics:

• Estimated Speed
• Estimated Pace
• Estimated Stride Length
• Estimated Step Length

Back Angle Metrics:

• Hip Alignment Angle
• Left/Right Knee Alignment
• Left/Right Ankle Alignment
• Left/Right Swing Foot Angle
• Left/Right Step Separation Ratio
• Hip Asymmetry Ratio

Scores:

• Running Economy Score
• Landing Mechanics Score
• Back Stability Score
• Symmetry Score

Key Features:

• Automated coaching summary with practical running cues
• Recommended ranges, visual references, and pace-sensitive explanations for each metric
• Shooting guide for treadmill and outdoor running
• Analysis history with annotated video playback
• Shareable analysis links with optional password protection

Credits are required for each analysis and can be purchased in-app.

What’s new

- Improved video orientation checks.
- Added guidance when selecting a video with the wrong orientation.