PastePlate-AI

PastePlate-AI

In-app purchases

About this app

The only app where ChatGPT, Claude, Gemini, Grok or DeepSeek writes your day, week and month reports.

PastePlate runs no cloud coach of its own and has no API connection to your chat. No tokens billed by us, no background calls. The app copies prompts; you paste into your own chat (browser or app). Your logbook stays local on your phone. Works with your existing subscription, including free tiers at Gemini, Claude, Grok and DeepSeek. We never pass on chat usage fees. Not an official app of OpenAI, Anthropic, Google or DeepSeek.

Calorie apps give charts. PastePlate gives personally written coach reports from your chat: structured and saved word for word in your logbook.

YOUR NUTRITION. YOUR PERSONAL GOALS. YOUR AI COACH.

After each meal you get more than numbers. Your coach explains what your choice means for your day: macros, satiety, fat quality, plant variety. You see your daily progress vs. your goal. Targeted feedback after every meal; at the end of the day, week and month the same coach zooms out to full reports.

OPTIONAL LONGEVITY MODE
Turn it on in your profile for a plant diversity focus inspired by the American Gut Project: 30 unique plants per week via a strict 15-category protocol. PastePlate counts unique plants automatically. In week view you see your progress (e.g. 40 / 30); in the plant explorer you see which species you logged and which categories are still empty. Your coach receives what's already in your logbook this week (Monday through today) and steers toward new plants instead of repeats. With Longevity on, chat and reports also focus on fat quality (more unsaturated, 0 g trans fat) and fibre.

THE SAME SECTIONS IN DAY, WEEK AND MONTH REPORTS
Your coach zooms out: today → past week → full month.

🧭 Personal goal
Themes from your coach note: meals, timing and how you felt; patterns across days, weeks or months.

📈 Weight status
Weigh-in vs. previous reading and target weight; trend and distance to goal.

🧪 Body context
BMI, FFMI and body fat % from measurements; body composition alongside weight.

🎯 Calories & protein
Energy balance and protein vs. goal; what your total means for your strategy.

💧 Fluid intake
Logged ml vs. goal; optional tip when drinks were missing (with water tracking).

💪 Protein & satiety
Protein spread across the day or recurring patterns; link with hunger.

📊 Daily total & nutrition analysis
Macro overview and intake vs. goals (day report).

🌱 Longevity & plant variety
With Longevity on: unique plants, 15-category progress and week goal; week/month reports synthesise patterns across days.

🥗 Food quality
Fat balance, fibre and processing level; trend over the period.

🔄 Behaviour & patterns
Eating behaviour: timing, snacking, weekend vs. weekdays.

✅ Your wins & what went well
Concrete food or drink choices in the period.

💡 Growth opportunities
Learning moments about meals or timing.

🚀 Next steps
Max. 3 actions: for tomorrow, next week or next month.

Personal coach note (optional): one free-text field at setup. Allergies, shift work, histamine sensitivity, or the question you've carried for years: "Why am I exhausted every afternoon?" No fixed boxes. Your coach writes Personal goal from your themes.

Example: "You mentioned afternoon fatigue. On three of five workdays you had a quick lunch after 2pm; on quiet days that didn't happen. Too early to conclude, but a lead for next week."

How it works:
1. Start your coach from the app (copy paste, no API)
2. Log meals in chat: feedback per meal + report when you want
3. Paste it back into PastePlate

Also in the app: daily logbook, weekly menu, shopping list, smartwatch burn, plant explorer, on-device backup, 14 languages.

7-day free trial · then €8.99/month or €79.99/year
(Chat subscription separate. PastePlate adds no chat fees.)

Not medical advice. Food diary with personal coaching.