Coda: Stop Snoring Exercises

pentarab

About this app

Snoring begins in muscle, not in the mattress. Coda trains the tongue, mouth and facial muscles that hold your airway open while you sleep — about ten minutes a day, one guided movement at a time.

[An 8-week program from ENT sleep physicians]
Coda is built around a course written by ear, nose and throat physicians who specialise in sleep. The method is respiratory myofunctional therapy — strengthening the tongue, mouth and face — and research has linked it to meaningful improvement in snoring and in mild to moderate sleep apnea, in adults and in children alike.

[Especially helpful if]
• You would rather avoid snoring surgery
• You need post-operative maintenance for snoring, in a child or an adult
• CPAP (continuous positive airway pressure) is hard to wear or hard to keep up
• You want to work on your snoring actively, as an alternative to surgery or pressure therapy

[How the program works]
• 8 lessons across 8 weeks, around 10 minutes of exercise a day
• Each lesson repeats 5 times a day, 10 seconds at a time
• A photo shows every movement — hold the posture as closely as you can
• Tap start and the session is timed, recorded and saved for you

[Staying with it]
• Daily reminders, so those ten minutes have a place in your day
• Streaks and badges for the days you show up
• Weekly progress you can look back through, session by session
• Most people feel the full benefit after 3 to 6 months of consistent daily practice

[How it's built]
• No ads, and no account to create — open it and train
• Your training log is kept on your device

Coda is a wellness and exercise app, not a medical device, and it does not diagnose or treat any disease. If you have moderate or severe sleep apnea, or another medical condition, please consult a physician.

Privacy Policy: https://pentarab.com/coda/android/privacy
Terms of Use: https://pentarab.com/coda/android/terms

What’s new

First release.