MindFlow helps you build a calmer, healthier relationship with your phone.
šÆ SCREEN TIME & FOCUS
See exactly where your time goes ā by app, by category, and by time of day. Start focus sessions to stay on task and reduce distractions.
š§ MOOD & STRESS TRACKING
Quick daily check-ins help you spot patterns between your phone habits and how you feel. Journal your reflections to build self-awareness.
š“ SLEEP & WELLBEING ESTIMATES
MindFlow estimates your sleep window from your unlock patterns and gives gentle nudges for eye-strain breaks, posture, and wind-down time.
š„ STREAKS & ACHIEVEMENTS
Stay motivated with streaks, badges, and a weekly wellbeing score that brings everything together.
š WEEKLY REPORTS
Get a weekly digest of your digital habits, with the option to export and share your progress.
š GLOBAL & PRIVATE
Available in 13 languages. Your data stays on your device ā MindFlow is built around your privacy.
Find your digital balance, one day at a time.
⨠Key Features
Daily Wellbeing Score ā See how your focus, mood, stress, sleep, and screen time shape your day.
Mood Checkāins ā Track how you feel with simple emoji logs.
Focus Insights ā Understand your attention patterns and reduce distractions.
Stress Detection ā Identify highāstress usage moments and regain control.
Sleep Estimation ā Learn how your night usage affects your rest.
Mindfulness Prompts ā Gentle reminders to breathe, pause, and reset.
Streaks & Goals ā Build healthy habits with weekly goals and achievement badges.
Weekly Digest ā A simple summary of your digital wellbeing progress.
100% Private ā All data stays on your device. No cloud. No tracking.
MindFlow is your companion for a calmer, more intentional digital life.