The One You Days off app is a simple and easy way to track the days you drink alcohol and the days you don’t.
Days Off is for people who like a drink but want help to cut down on booze. Feel healthier, lose weight and save money with the Days Off app. Simply nominate days to take off drinking and get practical, daily support to help you stick to it. Guidelines recommend we take at least 3 days off drinking a week. Do you drink more than a few and find it hard to take days off? Research shows people who dedicate days off can stick to their goals better than those who don’t. If you or someone you care about would like to cut down our Days Off app can help.
• Simple and practical tips to control your drinking
• Helpful tracking of the days you pledge and a plan that suits you
• Reminders to take days off and break the habit of ‘mindless drinking’
Download the app now to:
• Save money and lose weight
• Break bad habits and make healthier options
• Control your calorie intake
• Help yourself or your loved ones to control their drinking
• Cut down the booze and feel happier, healthier and in control