SpotiCalm

Tamaso Consultoria em Tecnologia

About this app

SpotiCalm is an emotion management app based on the techniques of psychiatrist Augusto Cury, one of the world's most widely read authors. In just a few minutes a day, you learn to recognize, understand, and manage your emotions—before they manage you.

HOW IT WORKS
Every day, SpotiCalm guides you through 3 simple steps:

1. Technique for Emotional Health — a thought and an audio to start the day with clarity

2. Anti-Stress Exercise — a quick practice to release the tension of the day

3. Nighttime Calm — a closing moment to sleep more soundly

FOR THE WHOLE FAMILY
SpotiCalm adapts to the user: different content and language for Adults, Teenagers, and Children, all within the same app.

TRACK YOUR PROGRESS
On the Journey, you see your sequence of days, medals earned, and your history of recorded feelings — a visual way to perceive your emotional evolution over time.

RECORD HOW YOU ARE FEELING
At any time of day, record your feeling (happy, sad, worried, anxious, quiet, emotional) and receive a message specially designed for that moment.

FEATURES
• Thought of the day with audio narration
• Daily emotion management technique
• Guided anti-stress exercise
• Nighttime calming practice
• Feeling log with history
• Progress journey with medals and trophies
• Profiles for Adults, Teens, and Children
• Notifications so you don't miss your daily practice

SpotiCalm Premium unlocks full access to all tools, with a 7-day free trial.