Abs workout 7 minutes
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.9star
40K izibuyekezo
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
The 7 Minutes Abs Workout siyeza!
7 nje imizuzu, ukuze uthole imisipha sexy, flat and eqinile.
7 nje imizuzu, ukufezekisa ephelele V-komzimba.
7 nje imizuzu, ukuze uthole iphakethe eziyisithupha noma ekhaya noma ehhovisi.
The Amazing imizuzu 7 abs for nabesilisa, isekelwe esimisweni ukuqeqeshwa "ukushuba Higher futhi imvamisa aphansi", kuyindlela isiqiniseko-fire ukuze uthole sexy, flat and ngokuqinile imisipha besisu.
Kukhona izivivinyo 14 kufakwe Amazing: Jumping squats, Reverse ziwe, Straight-ingalo ipulangwe, twist Russian, Bird inja, Burpees, ingalo Long ziwe, Umlenze ibhuloho, Umlenze ukusunduza up, Plank, Cross ingalo ziwe, Mountain umgibeli, Bridge, Bicycle ziwe. Lezi ifaka ukuqeqesha ngokugcwele besisu sakho kanye nemisipha emuva.
Emva kwesikhashana nje of abs Amazing for nabesilisa, uzobona umehluko osobala futhi elikhulu ngokwakho: enempilo, sexier, zisezincane futhi ngizikhandle.
Kukhona isifundo video for ukushintsha futhi balungise iminyakazo yakho. Ngokuthatha Amazing imizuzu 7 abs for nabesilisa, ungathola imisipha eziyisithupha-pack, flat and eqinile. The ephelele V-komzimba akuseyona iphupho.
Izici:
Ukusekela Google Fit;
Voice indlela uma udinga ukuqala 7 minute Amazing noma ukuphumula;
Lungisa isikhathi wesifunda ngokusho isimo sakho;
Lungisa isikhathi lokuphumula;
Gcina isikrini uma Amazing;
Uhlamvu Beautiful and UI design;
Workout log sikhombisa ephelele Amazing isikhathi sakho;
Ikhono umise Amazing, bese wedlulela umsebenzi odlule noma ozayo;
Isaziso for nsuku zonke abs Amazing for nabesilisa;
Izimvume incazelo:
Isitoreji:
Ukuze ukonga idatha ekhadini le-SD efonini yakho noma;
Uxhumano lwenethiwekhi:
Ukusekela zilondoloze idatha ku-Google fit;
Ukushaya ucingo:
Ungathola ucingo ebaluleke ngisho ngesikhathi umsebenzi;
Amathuluzi esistimu:
Le mvume lenzelwe kuqalisa isaziso ngisho ukuqala kabusha ifoni;
Izilawuli zezingxenyekazi zekhompyutha:
Ukuze isaziso vibration;
7 nje imizuzu, ukuze uthole imisipha sexy, flat and eqinile.
7 nje imizuzu, ukufezekisa ephelele V-komzimba.
7 nje imizuzu, ukuze uthole iphakethe eziyisithupha noma ekhaya noma ehhovisi.
The Amazing imizuzu 7 abs for nabesilisa, isekelwe esimisweni ukuqeqeshwa "ukushuba Higher futhi imvamisa aphansi", kuyindlela isiqiniseko-fire ukuze uthole sexy, flat and ngokuqinile imisipha besisu.
Kukhona izivivinyo 14 kufakwe Amazing: Jumping squats, Reverse ziwe, Straight-ingalo ipulangwe, twist Russian, Bird inja, Burpees, ingalo Long ziwe, Umlenze ibhuloho, Umlenze ukusunduza up, Plank, Cross ingalo ziwe, Mountain umgibeli, Bridge, Bicycle ziwe. Lezi ifaka ukuqeqesha ngokugcwele besisu sakho kanye nemisipha emuva.
Emva kwesikhashana nje of abs Amazing for nabesilisa, uzobona umehluko osobala futhi elikhulu ngokwakho: enempilo, sexier, zisezincane futhi ngizikhandle.
Kukhona isifundo video for ukushintsha futhi balungise iminyakazo yakho. Ngokuthatha Amazing imizuzu 7 abs for nabesilisa, ungathola imisipha eziyisithupha-pack, flat and eqinile. The ephelele V-komzimba akuseyona iphupho.
Izici:
Ukusekela Google Fit;
Voice indlela uma udinga ukuqala 7 minute Amazing noma ukuphumula;
Lungisa isikhathi wesifunda ngokusho isimo sakho;
Lungisa isikhathi lokuphumula;
Gcina isikrini uma Amazing;
Uhlamvu Beautiful and UI design;
Workout log sikhombisa ephelele Amazing isikhathi sakho;
Ikhono umise Amazing, bese wedlulela umsebenzi odlule noma ozayo;
Isaziso for nsuku zonke abs Amazing for nabesilisa;
Izimvume incazelo:
Isitoreji:
Ukuze ukonga idatha ekhadini le-SD efonini yakho noma;
Uxhumano lwenethiwekhi:
Ukusekela zilondoloze idatha ku-Google fit;
Ukushaya ucingo:
Ungathola ucingo ebaluleke ngisho ngesikhathi umsebenzi;
Amathuluzi esistimu:
Le mvume lenzelwe kuqalisa isaziso ngisho ukuqala kabusha ifoni;
Izilawuli zezingxenyekazi zekhompyutha:
Ukuze isaziso vibration;
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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