7 Minutes Workout

Simple Design Ltd.

Contains ads

About this app

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Ratings and reviews

Hi guys, I love your app. Have used it for years! Here's a few suggestions: 1. Add a back workout - lots of people have spine issues and would love a suitable workout. You have really good back workouts spread across the other workouts - just bundle them (maybe add 1-2), done. 2. The "Well done, congratulations!" voice gets muffled in the end (I guess so the following ad can have full attention?) Please play the Well done sound loudly as it is such a rewarding experience. Then I am much more happy / attentive to watch/listen to the following ad. 3. Studies show that Waist-to-height ratio is more accurate than BMI when looking at obesity problems. Maybe you want to consider swapping or addting waist to hip. 4. It would be nice if (during the last seconds of the) current workout, the one coming up would be previewed so you can get mentally ready for the next one. Also when paused, the current workout should be visible. Keep it up - Thanks a lot for this great app! Til

At a conference Emily Fletcher said this was all she did for her exercise regime along with a Paleo diet. I got the app and have been doing it s8nce. I love that I don't need equipment, it only takes me 7-10 minutes, and I can manage the "easy level" for full body workout. Between this and a 30 minute walk I feel good and think I can be consistent. Thank you!

Trustworthy, reliable, easy, convenient, for all ages and stages of fitness!! Been using this app for over 3years and LOVE IT! Saves on spending money on a gym membership and helps avoid my social anxiety and fear of others judging me in a public setting. Rate 10/10!!