This app will help you do HIIT training for one minute a day three days a week by exercise bike with music as interval trainer.
HOW TO USE
Get on an exercise bike . You start by cycling very slowly for 3 minutes; then it's 30 seconds of madness at full pelt; three minutes very slowly again; 30 more mad seconds; then 3 slow minutes to finish. So ten minutes in all. (recommended)
MUSIC FUNCTION
When you do training, follow music; it will help you do training easily. The speed of music will be changed properly during each steps of training.
MUSIC OFF (MUTE)
You can set training music on/off in the training set .
RECORD ON CALENDAR
Your training record is saved each time completing HIIT training. And you can see your training results on calendar with training color.
TIMER
training timer included.
TRAINING TIME SETTING
You can change slow time, fast time and fast no. for training.
MULTIPLE TRAINING SETS
You can make multiple training sets.
COLOR DISPLAY OF TRAINING SETS
You can recognize training on calendar.
Updated on
Apr 8, 2020
Health & Fitness
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Ratings and reviews
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4.0
280 reviews
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fred muggs
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March 22, 2021
Geeat concept when it works, but more often than not it randomly stops repeatedly. Tried restarting app, did several clean reinstalls and the app still crashed, uninstalled and moving on
1 person found this review helpful
Alve Ramon
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May 28, 2020
Stopped. Not working on old phones 4.2 android
4 people found this review helpful
Chintu Chatrathi
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August 19, 2020
Nice
3 people found this review helpful
What's new
- setting default music play on/off in the training set