Ninglo: Tai Chi & Qigong

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About this app

Ninglo teaches tai chi and qigong at home, one movement at a time. A 3D teacher shows every move and a calm voice talks you through it, so you can follow along without reading the screen.

What you can learn
• The Simplified 24-Form, the best-known tai chi routine, taught in its eight official groups
• The 8-Form, the official beginner routine
• The Eight Brocades (Ba Duan Jin), the best-known qigong set
• The basics every form is built on: standing, stances, steps and hand shapes
• Warm-ups, cool-downs and a standing and breathing practice

A teacher you can watch from every side
Watch from the front, from behind or from the side, slow the movement to half or three-quarter speed, and repeat any move as often as you like. Each movement has clear steps, key points, common mistakes with their fixes, and an easier version.

Plans from your first step to a whole form
Begin with First Steps, then learn the 8-Form, the 24-Form or the Eight Brocades in short sessions over a few weeks. Steady builds balance with a chair close at hand, and Seated Practice brings the Eight Brocades and the 8-Form to a chair.

Gentle by design
A short safety check suggests a gentler path when it fits. Practise standing, with a chair nearby, or seated.

Made for everyday practice
• Spoken instructions and soft chimes, so your eyes can stay on the teacher
• A daily reminder at the time you choose
• Adjustable text size, light and dark themes, phone and tablet layouts
• No account and no sign-in

Ninglo shows ads.

Ninglo offers general guidance on gentle exercise. It is not a medical device and not medical advice. If you have a health condition, check with your doctor before you start.

What’s new

• First release of Ninglo: learn tai chi and qigong with a 3D teacher and spoken instructions.
• The 24-Form, the 8-Form, the Eight Brocades, the basics, warm-ups and cool-downs.
• Practise standing, with a chair nearby, or seated.