Squeezy

Living With Ltd

About this app

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Ratings and reviews

If you have had a Prostate removed then this little app may be just the help you need. I knew I had to do the pelvic floor exercises and I tried my best to be consistent but this app didn't let me forget. A simple timer is just the job to jog your memory. Simple but effective. Since my last phone upgrade I've noticed that the reminders are sometimes missing and the record function is missing somethings. My phone is an Oppo X3 Pro.

Good app but it doesn't actually send notifications when it's supposed to. Only if the app is already open. I made sure notifications were enabled in app and in phone settings, but it just doesn't work. So a bit pointless for actually reminding you to do it. I set up alarms on my phone as reminders instead.

It's so easy to forget to do kegels. This app lets you set up reminders and you can choose your own schedule. For the first six weeks I set it for 5 times a day, 5 x 5 secs long and 10 quick. At first I could hardly feel the muscles but now I can feel a strong lift and hold for 5 seconds. It has made a huge difference to my pelvic floor and my urine control. I can now stop myself leaking and get to the toilet without voiding. I have reduced the exercises to twice a day now for maintenance.

What's new

• Videos now play within the app
• Minor bug fixes and improvements