RaceLabs - AI Running Coach

Le Marais LLC

About this app

RaceLabs is the AI-powered training platform for endurance athletes. Get personalized training plans for running, cycling, swimming, and triathlon, generated by artificial intelligence and backed by the 80/20 methodology.

Connect your Strava account, Garmin watch, or WHOOP, and RaceLabs automatically adapts your training plan based on real performance data. No more generic plans. No more guesswork.

AI-POWERED TRAINING PLANS FOR EVERY SPORT

RaceLabs generates periodized plans for:
• Marathon plans (from 5K to ultramarathon)
• Half marathon plans
• Triathlon plans (sprint, Olympic, 70.3, Ironman)
• Cycling plans (road, gravel, mountain)
• Swimming plans
• Multi-sport and cross-training programs

Each plan follows the 80/20 methodology used by elite athletes: 80% of your training at low intensity, 20% at and above threshold. The AI ​​automatically applies this balance so you train smarter, recover better, and race faster.

REAL TRAINING ANALYTICS

RaceLabs tracks the metrics that matter:
• VO2 Max estimation and tracking
• Heart rate zone analysis
• CTL, ATL, and TSB: Chronic Load, Acute Load, and Stress Balance
• Training calendar with daily and weekly views
• Activity analysis with pace, splits, HR, elevation, and zone distribution
• 80/20 balance visualization
• Weekly and monthly progress reports

SYNC WITH STRAVA, GARMIN, AND WHOOP

Your training data flows automatically:
• Strava: activities, segments, and social features
• Garmin: watch data including HR, GPS, and metrics
• WHOOP: recovery, strain, sleep, and HRV scores
• Apple Health and Health Connect: integrated health data
• COROS, Polar, Suunto, and more

AI-POWERED COACH THAT LEARNS FROM YOUR DATA

Ask your RaceLabs coach what For example:

• "Adjust my marathon plan; I missed a week due to illness."

• "How should I taper for my race in 3 weeks?"

• "My knee hurts. What should I do this week?"

• "Create a 16-week plan for an Ironman."

AI uses your fitness data, history, and goals to provide personalized recommendations. It's like having a sports science expert available 24/7.

FOR COACHES: GROW YOUR BUSINESS

RaceLabs is also a complete coaching platform:

• AI generates plans that you can review and customize
• Manage 5 or 50 athletes from a single dashboard
• Integrated payment processing with Stripe
• Track athlete progress
• In-app messaging between coach and athlete

PROVEN TRAINING METHODOLOGY

• 80/20 intensity distribution (polarized training)
• Periodization with base, build, peak, and taper phases
• Heart rate zone training
• Progressive overload with recovery weeks
• Race-specific preparation

FREE TRIAL

Download RaceLabs today and get your first AI-powered training plan in under 60 seconds. Free trial, no credit card required. For runners, cyclists, swimmers, and triathletes of all levels.

Train smarter. Race faster.

Website: racelabs.ai
Support: [e-mail]

What’s new

Novedades 2.2.0:
• Zonas de ritmo Daniels para correr: cada RUN muestra tiempo en Z1–Z5 de ritmo.
• Toggle HR / Ritmo en el detalle de actividad.
• Insights del coach sobre el roster.
• Detector de mejora de umbral tras 5K/10K/Half/Maratón.
• Workouts con target "Zona Ritmo" para Garmin.
• Fixes: timezone de workouts y Garmin sync.