Recover Athletics

In-app purchases
4.62K reviews
Editors' Choice
Content rating
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About this app

Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.

Terms of Service:
Privacy Policy:
Updated on
Apr 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, App activity and 2 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.53K reviews
January 17, 2024
I both love and hate this app. Sretching routines are well thought out and helpful. I love how they dynamically adjust to your most recent activity and possibly time of day. What I absolutely hate about this application is how underdeveloped it is. The user interface and user experience is the worst possible outcome ever. Really difficult to navigate. Lots of bugs. Horrible touch interface. The list is quite vast. I hope they make it better.
34 people found this review helpful
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iProfessionals inc.
January 9, 2023
App needs a little more work. When reviewing different exercises, the descriptions do not scroll, so I can't read all of it. I have to add it as an exercise to see all of it. There is only a small thumbnail picture of the exercise. To see an example how to do the exercise, it has to be added into the routine. There is not an option to edit the name of a custom routine without deleting it and starting all over. Otherwise, I like the functionality of this app and how it can sync with Strava.
38 people found this review helpful
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Amit Nair
September 27, 2022
This app is just brilliant for runners! I've always been sore a day after my run, but ever since i've started using the app, it has really helped reduce and get rid of soreness. It's only been about 3 weeks of use, so will see how it works with long term use, but so far so good. Also the types of exercises change every week, which is great as different muscle groups are engaged. However, this app seems to be targeted to runners or people who want to recover lower extremities post-exercise.
35 people found this review helpful
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