Reset: Intermittent Fasting

Blu Mint Digital

In-app purchases

About this app

Reset is an intermittent fasting timer and tracker that explains what is likely happening in your body at each stage of a fast, and how strong the evidence for it is.

Free to download. Try everything free for 7 days, then unlock it once. No subscription, no ads, no account.


WHY RESET

• Pay once, if you want more. The timer is free for good. Coaching, full history and rewards are a one-time unlock, never a subscription.
• Honest fasting science. Every stage is labelled by evidence strength, so you can see what's well established and what's still preliminary.
• Coaching that arrives on time. Stage changes, water check-ins and milestones are scheduled for the exact moment they're due.
• Private by design. No sign-up, no internet permission, no analytics. Your fasting history stays on your phone.


TRACK ANY FAST

• 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, 24h and 36h plans, or set your own target
• Live countdown dial with a stage-by-stage progress bar
• Home-screen widget and a silent live timer in your notifications
• Started eating earlier than you tapped Start? Adjust the start time and every reminder moves with it
• End early without losing the record. Partial fasts still count toward your history
• Edit saved fasts and log ones you forgot to track


KNOW YOUR FASTING STAGES

Reset maps ten stages of a fast, from the fed state through glycogen drawdown, the metabolic switch into ketosis and on to extended fasting. Each one carries an evidence label:

• Well established: consistently measured in human studies
• Emerging: documented in humans, exact timing still being mapped
• Preliminary: mostly animal or small human studies

Autophagy is the clearest example. The signalling changes are well documented in people, but almost all direct measurement comes from animal research. Reset tells you that instead of printing a confident hour. Stage timings are population averages and shift with your last meal, activity and how fat-adapted you are.


SEE YOUR PROGRESS

• Complete fasting history with 7-day, 30-day and all-time views
• Total hours fasted, average and longest fast, targets met
• Streaks, levels and badges earned from real completed fasts


NOTIFICATIONS THAT RESPECT YOU

• Every stage transition inside your fasting window
• Hydration check-ins, 25/50/75% milestones and a final-hour prompt
• A completion alert the moment you hit your target
• Three separate channels, so you can mute water reminders and keep stage alerts


FREE AND FULL ACCESS

Free forever: the timer, every preset plan, your current stage, the home-screen widget, the live timer, the finish alert and your last 7 days of history.

Full access, free for your first 7 days and then a single purchase: stage-by-stage coaching notifications, the full evidence timeline, 30-day and all-time trends, editing and logging past fasts, custom targets, and streaks, levels and badges.

Bought Reset when it was a paid app? You keep everything automatically.


A NOTE ON SAFETY

Reset is an educational tool, not medical advice, and it does not diagnose, treat or prevent any condition.

Intermittent fasting is not appropriate for everyone. Reset shows a safety notice before you start that covers pregnancy and breastfeeding, type 1 diabetes, insulin or sulfonylurea use, a history of disordered eating, being underweight, and being under 18. Fasts beyond 48 hours are flagged as needing clinical supervision. Talk to a doctor before changing how you eat.

Questions or ideas? [e-mail]

What’s new

Reset is now free to download.
• Try everything free for 7 days. The timer, plans, widget and live timer stay free for good.
• Keep coaching, full history, trends and rewards with one purchase. No subscription.
• Already bought Reset? Everything stays unlocked, nothing to do.