RiseRally

RiseRally, Inc.

About this app

The training app for athletes who lift AND run.

Most fitness apps make you choose: gym OR cardio, strength OR endurance,
weights OR runs. RiseRally programs both — together. Your back-squat block
One plan that adapts every session.

Built for hybrid athletes by a hybrid athlete.

TRAIN HYBRID
• 7 disciplines programmed together: strength, running, HIIT, bodyweight,
functional, yoga, stretching
• Concurrent training periodization — peak strength + peak endurance
in the same block
• ACWR training-load tracking so you train hard without overtraining
• Recovery-aware: heavy squats yesterday? Today's run scales back to Z2

TRAIN TOGETHER
• Find your crew — 5-15 person training groups that know your PRs
• Daily sessions: everyone trains the same named workout
• Friendly battles: 5km + 100kg deadlift, fastest combined time
• Crew leaderboards, not anonymous global rankings

YOUR TRAINING COMPANION
• Ask questions about your training, recovery, nutrition basics
• Grounded in NSCA, ACSM, peer-reviewed science — cites its sources
• Remembers your context: what you've shared, what you've done
• Will never tell you to push through pain

INTEGRATES WITH
• Garmin Connect (coming with beta)
• Strava (coming with beta)
• Apple Health / Health Connect
• Whoop

PRICING
• Free tier: 1 discipline, core features
• Rally Pro: $14.99/mo — all 7 disciplines, full Companion access,
wearable imports, crews, battles
• Founding members: first 500 beta athletes lock $9.99/mo for life

SAFETY
• Built with 13 safety guardrails: contraindication tracking, age-appropriate
intensity, recovery monitoring, ACWR overload prevention
• Built with privacy: GDPR compliant, in-app account deletion, full data export

This is not medical advice. Consult a healthcare professional before starting
any new training program. Stop if you feel pain.

Beta launching summer 2026. Join the crew. Lift, run, repeat.

What’s new

Welcome to RiseRally — our v1 launch. ML-personalized hybrid training plans, an AI coach that explains its choices, training-load safety on every workout, and a community of athletes building strength and endurance side by side.