RISE: Sleep Tracker

Rise Science

In-app purchases

About this app

Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.


Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.


But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.

FROM THE RISE COMMUNITY

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Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

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Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."


UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.

Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.

RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.

PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?

Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper.

RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.

DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window.

You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day.

Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.

AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.

WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).


Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.

Subscription pricing & terms
RISE offers auto-renewing subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free.

Payment will be charged to the credit card connected to your Play account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile settings to manage your subscription.

Terms of Service available at: bit.ly/rise-sleep-app-tos

Ratings and reviews

It's a decent app. But not what I personally expected. Instead of a free trial I was told to pay $11.99 for one week and I did because I'm desperate to get my sleep together. But it was not accurate at all about when I fell asleep or woke up. I advise me to get 5 hours of sleep to decrease my sleep debt. Doesn't make sense. Not accurate of my wake times whatsoever despite having phone right next to me. Maybe if you have a smart watch attached it would be better But they said it's not necessary

The app is fine. Nothing special. My issue is that I've been trying to cancel, but when I press the subscription button, nothing happens. That's the only way to modify it. I've reached out to their support several times, and every single time, all they do is send the FAQ on how to cancel. So, no one actually reads what you wrote. If they did, they'd have responded with a real answer. I know how to cancel. It's easy. The problem is the dang button! Still charging me weekly, too. I want a refund.

This app has great potential, but there are issues. I love the look and the view of your day. There is a lot of info but not an allowance jobs with set hours. I set my wake-up at 5:30am during the week, but it continues to recommend that I get up between 0830 and 0930. That means it recommends my bedtime between 2230 and 2330. As a result (since I can't actually get up at 9am with my job), my sleep deficit continues to grow. They really need to add an option for this and how to adjust.

What's new

We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [e-mail]