VDOT Running Calculator

In-app purchases
2.43K reviews
Content rating
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About this app

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at V.O2.

Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.

• Calculate time, distance and race paces
• Calculate your current training paces
• Calculate and compare the equivalent performances of a race result at other distances
• Calculate the effect of temperature or altitude on training and race paces

What's Your VDOT?

VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?

What VDOT Level Have You Reached?

Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).
Updated on
May 3, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

2.39K reviews
Brooke Litton
January 16, 2023
Good overall, but don't change phones if you get premium. I had the premium option but when I got my new phone the button to restore purchase isnt actually a button. It looks like one but you can click all you want and nothing happens. While the app isn't very expensive, it's extremely annoying that I will have to purchase again. I have tried uninstalling and reinstalling the app a few times as well to see if it was a glitch but the "button" is just words on a screen and nothing else
5 people found this review helpful
Did you find this helpful?
January 17, 2023
Hi Brooke, we're really sorry for the inconvenience. You do not need to repurchase premium. The "Restore Premium" button is currently broken. We will fix and resolve shortly. Please email us at info@vdoto2.com so we can keep you updated on the fix. Thank you for reporting.
Patrick Allison
April 9, 2024
invaluable reference for training and race paces. it's been surprisingly accurate for me.
1 person found this review helpful
Did you find this helpful?
April 9, 2024
Hi Patrick, thank you for the feedback. We're really happy to hear.
Eric Mauricette
February 27, 2024
really enjoying the app and the data behind it.
Did you find this helpful?
March 1, 2024
Thank you for your review. We appreciate your feedback.

What's new

* Bug Fixes