Sorrel: Mood & Habit Tracker

ruzin company

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About this app

Why do ordinary days feel so different?

Some days feel good. Other days feel low, tired, or strangely heavy, and the reason is not always obvious. Sorrel helps you track mood, sleep, food, habits and daily context so you can notice the small patterns that shape your energy, mood and routines over time.


Sorrel is a calm mood and habit tracker that helps you understand what shapes your day.

Start with a quick mood and energy check-in. Add sleep, food, activities, notes, and habits as your day unfolds. As your entries build up, Sorrel helps you notice patterns across the things that may affect your mood, energy, sleep, and routines.

WHAT YOU CAN TRACK

- Mood and energy check-ins
- Sleep quality and sleep duration
- Food, meals, activities, and habits
- Notes and daily context
- Optional weather and calendar context

WHAT YOU CAN NOTICE

- What tends to show up on better or harder days
- How sleep and routines connect with mood and energy
- Food, activity, and timing patterns over time
- Repeated context that may shape your day
- Gentle insights based on your own entries

RELAX WHEN YOU NEED A PAUSE

Sorrel also includes Relax tools you can use right away, including breathing, grounding, eye-tracking, and haptic calming modes.

BUILT FOR GENTLE REFLECTION

Sorrel is not built for instant answers or pressure. The first check-in only takes a moment, while pattern insights become more useful as your entries build up over days and weeks.

Optional AI-powered insights can help summarize patterns you might otherwise miss, but the main value is simple daily reflection and personal pattern discovery.

Sorrel is a wellness and reflection tool. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition.

What’s new

Updated Sorrel visuals and improved the testing experience.