Ryft Workout: Interval Timer

Ryft LLC

In-app purchases

About this app

Ryft Workout is a precision gym timer built for lifters who take rest intervals seriously.

Stop guessing your breaks between sets. Set exact Get Ready, Work, Rest, and Cool Down times, then let the timer guide you through every phase with clear audio cues and a bold dark interface made for low‑light gyms.

Key features

Precision work/rest intervals (down to the second)
Build routines with sets and repeats
Save workouts and load them instantly
Live progress: current phase, remaining time, total session time
Audio alerts so you can keep training without staring at the screen
Dark, high‑contrast UI designed for the gym floor
Works great offline for training (internet may be required for purchases)
Premium (optional)
Upgrade to Premium to unlock the full experience:

Unlimited saved training templates
Extra/exclusive sounds
No promo pop‑ups
Subscriptions are available in monthly and annual options (restore purchases supported).
Perfect for
Strength training, bodybuilding, powerlifting, hypertrophy rest timing, HIIT, circuit training, boxing rounds, CrossFit‑style intervals, and any workout where seconds matter.

Note: Ryft Workout is a fitness timer and does not provide medical advice.