3択日記 AIで振り返り

ALL GOOD

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About this app

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Say goodbye to "not keeping up with my journal"
The ultimate simple self-analysis app
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"Good day," "Average," "Bad day"

Just choose one of these three options every day. It only takes 3 seconds.

Yet, AI will deeply analyze your values, strengths, and personality,
and scientifically discover "your own way to create a good day."

━━━ Why these three choices can change your life ━━━

Even with the same daily routine, some people have more "good days" than others.

This difference isn't due to "events."
It's due to differences in "cognitive filters" (how we see and perceive things).

For example, even if you work overtime, some people will feel that it was a "fulfilling day where I worked hard" while others will feel that it was a "tired, terrible day."

These differences in "filters" have a major impact on your daily happiness.

The 3-choice diary uses AI to continuously analyze your recording patterns. It helps you discover your own "rules for good days," such as: "I feel more fulfilled on days when I exercise in the morning," "I feel happier on days when I can make my own decisions," and "I'm more satisfied on days when I have deep connections with others."

By consciously acting in accordance with these rules,
you can intentionally create "good days" that previously depended on chance.

━━━ Grow in 4 Stages ━━━

[Stage 1] Build a Habit
Start with a 3-second 3-choice diary.
You can also write freely on days when you feel like it.
It's simple, so you can keep it up—this is the foundation for everything.

[Stage 2] Know Yourself
As your records accumulate, AI begins a deep self-analysis.
You'll realize, "This is who I am."

[Stage 3] Discover Patterns
Daily, weekly, and monthly reports will reveal the elements of a good day.
Your personalized data will be accumulated on the days that make you happiest.

[Stage 4] Intentionally change your behavior
The "Experiment" feature suggests actions based on the discovered patterns.
You can easily try it out as an "experiment" rather than a "thing you have to do."

━━━ Main Features ━━━

✅ Emotional tracking in 3 seconds
・Record your emotions with three choices: "Good Day / Average / Bad Day"
・Select the number of choices that is most easily understood based on neuroscience
・Free-form writing is also available
・Simple, so even those who get bored easily can continue
・View past records at a glance using the calendar

✅ Scientific Self-Analysis Engine
・Value Analysis: Quantify 10 types of values ​​using the Schwartz Theory
・Strength Discovery: Visualize your talents using the 24 VIA items
・Personality Assessment: Scientifically analyze using the Big Five 5-Factor Model
・Attachment Style Assessment: Understand interpersonal patterns
・Measure optimism and emotion regulation style
・Love Style Analysis

✅ Three Types of AI Reports
・Daily Report: Provides real-time insights from the day's records
・Weekly Report: Analyzes weekly emotional patterns and changes
・Monthly Report: Visualizes long-term growth and cognitive changes
・Special Report: Drill-down into specific themes

✅ Experiment Feature (Behavioral Change Support)
- AI suggests "actions to try this week" based on your retrospective report.
- "Experiments" allow you to try them without pressure.
- Successful experiments accumulate as your own "rules for good days."
- Failures are used as "data" for future analysis.

✅ AI Chat (3 modes)
- Support Mode: When you want someone to listen.
- Coaching Mode: When you want to solve a problem together.
- Mentoring Mode: When you need objective advice.

✅ Report PDF Output
- Save and print your favorite reports as PDFs.

━━━ Recommended for: ━━━

📌 People who can't keep up with journaling, give up easily, or get bored easily.
📌 People who spend their days feeling unfulfilled.
📌 People who want to understand their values ​​and true strengths.
📌 People who want to improve their mental health but don't want to do anything difficult.
📌 People who want to deepen their self-analysis and self-understanding.
📌 People interested in positive psychology and cognitive behavioral therapy.
📌 For those who have not been able to stick with other diary apps
📌 For those who want to make their daily lives more meaningful
📌 For those who want to scientifically understand their "happiness patterns"

━━━ Scientifically Based ━━━

The 3-choice diary is based on a globally proven psychological framework.

🔬 Schwartz Value Theory
A theory validated in over 80 countries that classifies human values ​​into 10 categories.
Visualize what you value in life with numerical values.

🔬 VIA Strengths Classification (Positive Psychology)
A leading framework in positive psychology that defines 24 "character strengths."
Based on research that shows happiness is enhanced by leveraging strengths, not by overcoming weaknesses.

🔬 Big Five Personality Theory
The most widely supported personality model in psychology (5 factors).
Scientifically measures openness, conscientiousness, extraversion, agreeableness, and neuroticism.

🔬 Attachment Theory
A theory that elucidates interpersonal patterns.
Understanding your attachment style can help you identify challenges in your relationships.

🔬 The cognitive filter concept of cognitive behavioral therapy (CBT)
The core concept of cognitive behavioral therapy is that "thoughts influence emotions and behavior."
The record of your multiple-choice responses will serve as analytical data for your cognitive patterns.

━━━ User Reviews ━━━

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"You can just choose from three options, or just scribble away.
Even I, who easily gets bored, have been able to keep it up for a long time."

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"The weekly report has become something I look forward to every week.
I was having a sad week, but receiving a report that seemed to read my mind
warmed my heart."

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"The calendar UI is calming, easy to read, and easy to use.
I've gotten into the habit of opening it every day."

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"I've never stuck with any other diary apps,
but this one has. Simplicity is key."

━━━ Plans ━━━

🎁 Try it completely free for 7 days.

Monthly Plan: ¥500/month
Yearly Plan: ¥4,800/year

Try all features, including AI reports and experiment features, for free for 7 days.

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Happiness isn't determined by events, but by your perspective.

Use this multiple-choice diary to discover your own unique way of making a good day.
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