HOW TO USE SANDBAG:
1) Import your lift video
2) Analyse your set*
3) Find out if you actually train hard*
If you want to build muscle and push your training further, Sandbag helps you stop guessing your effort and start training with intent.
We built Sandbag for lifters who want to get jacked and stop wasting time. Sandbag helps you train with the right intensity. Whether you’re bodybuilding, powerlifting, or chasing your first real transformation, our goal is simple: help you push harder, train smarter, and make faster progress. You bring the hard work — Sandbag helps you make sure it’s actually moving you in the right direction.
If you have any ideas or questions, please email us at support@redroot.com.au
NOTE: Sandbag does not provide medical, fitness, or coaching advice. Any analysis, recommendations, or scores should be viewed as informational only. Please train responsibly and consult a qualified professional before starting a new exercise or training program.
*AI ANALYSIS RESULTS REQUIRE A SUBSCRIPTION
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