Shifted.Fitness

Shifted.Labs

In-app purchases

About this app

Shifted is the first fitness app built entirely around women — their hormones, energy, and everyday realities.

No more following plans made for someone else. Shifted creates instant, bespoke workouts that move with your cycle, mood, and goals — adapting to how you actually feel. Whether you’re navigating your 20s, perimenopause, or post-menopause, your plan evolves with you.

Adaptive Training
Each week, Shifted generates a new, personalised programme based on your data and progress. Swap, shorten, or intensify sessions anytime — we adjust with you.

Shifted isn’t about chasing perfection.
It’s about syncing with your body, feeling stronger, and thriving through every cycle, every stage, every shift.

Shifted — The app that listens to your hormones.
No guesswork. No gimmicks.
Just fitness that fits you.

What’s new

We have updated the onboarding flow to give all users 24 hours of free access after account creation.
During this time, users can explore core features of the app without payment. The existing paywall has been moved back by 24 hours but otherwise operates exactly as before.
No pricing, subscription terms, or payment logic have changed.