Indy: ADHD AI Coach & Planner

shimmer.care

About this app

Indy is the ADHD AI planner and daily support system built from 100,000+ real ADHD coaching sessions. It keeps your goals in view, helps you plan your day, and shows up when you're stuck, without streaks, without guilt, and without rigid systems.

Indy isn't a human coach. It's a different kind of support, one that couldn't exist without coaching.

100,000+ real ADHD coaching sessions went into building it: the questions that actually help, the frameworks that work for ADHD brains, the moments when someone needs structure and when they need permission to stop. That knowledge lives inside every check-in. What Indy does with it is show up daily, every morning, every evening, every time you're spiraling at 11pm, in the moments a human coach can't reach.

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WHO INDY IS FOR

Indy is the ADHD planner and daily journal for people who:

- Keep losing the thread of what they're actually trying to do
- Feel overwhelmed or stuck despite genuinely caring about their goals
- Have abandoned other ADHD planners, trackers, and systems that work for other people
- Aren't sure what they even want anymore

You don't need motivation or a perfect plan to start. Indy meets you where you are.

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WHAT INDY DOES

DAILY CHECK-INS

Morning and evening sessions under 5 minutes. Morning: slow down and choose what actually matters today. Evening: close the loop without guilt, and notice what you actually got done.

WEEKLY PLANNING

Short ADHD-friendly planning sessions to set realistic priorities, anticipate what might get in the way, and connect this week to what you're actually building. The roadblock question alone is worth the download.

SUPPORT WHEN YOU SPIRAL

When you're stuck, scattered, or starting to spiral, Indy helps you find the next concrete move. Not a lecture. A path forward.

SELF-KNOWLEDGE

Guided exercises to understand your strengths, energy patterns, and what makes you tick. The more Indy knows you, the more useful every check-in becomes.

CHALLENGES

10 to 14-day challenges designed for how ADHD brains actually build habits, not how neurotypical planners assume they do.

PROGRESS AND PATTERNS

Track wins and insights over time. See what's working. Understand yourself better than any ADHD planner or journal has helped you before.

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WHAT USERS SAY

"It removes the cognitive load of getting from A to B. I only saw where I wanted to go, now I actually get there." -- Sarah P., Sales Support Operations

"My life is so much more organized and I'm less flaky and dipsy." -- Edelweiss S., Indy member

"It helps me break things down so I don't feel overwhelmed and can actually get started." -- Christy, Workshop Facilitator

"I recommend Indy to all my clients." -- Karen J., ADHD Coach

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WHAT SETS INDY APART

Built from 100,000+ real ADHD coaching sessions, not generic AI

No streaks, no guilt, use it when you actually need it

Not a productivity app. A compass.

Designed by ADHD coaches, clinicians, and people who live this

Free to download

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GET STARTED

You don't need clarity or momentum to begin.

Indy helps you find your next step, whatever day it is.

100% free to download.

Ratings and reviews

I like that this app is truly free, without annoying ads. The prompts are very helpful in setting reasonable goals and creating tools for success. It's like having mini check-in sessions with my therapist every day. It is more sophisticated than the other apps I've tried that seemed somewhat childish or overly simple.

I could not recommend this app more. It's really good for working on concrete ways to implement things, is not pushy if you skip a day, and is not designed so that everything is screaming to catch your attention like most games at the moment. I really struggle with sticking with journalling/reflection apps, but this one has had me hooked. The techniques it uses are real and backed by research.

Chat seems broken? installed app two days ago and I was sooooo happy; goal setting and finding personal strengths were great, and above all the chat function with the ai was fantastic. But since yesterday the chat isn't responding; either the messages are invisible or the chat simply doesn't say anything... I hope it's a bug and it will gets resolved soon, instead of the intended functionality of the app.

What’s new

Bug fixes with chats.