Shredloop - Calm Overthinking
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Everyone
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10+
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About this app
Some anxious thoughts just won't leave you alone. "I always mess this up." "They think I'm a failure." "This is going to be a disaster." You know they're not the whole truth, but they keep looping anyway.
ShredLoop gives you a place to catch those negative thoughts, see them clearly, and actually let them go — a simple tool for anxiety relief and everyday overthinking.
HOW IT WORKS
Write the thought down on a crumpled sheet of paper, just like you'd scribble it on a real note. ShredLoop reads it back to you and highlights the cognitive distortions hiding inside — the thinking traps that make a hard moment feel bigger than it is: black-and-white thinking, catastrophizing, mind-reading, harsh labels, and more.
Then it offers a kinder, more honest way to see the same situation. Not fake positivity, just a fairer perspective you can actually believe.
When you're ready, drag the paper down and shred it. Watch the thought break apart and disappear. It's a small, satisfying moment of release, and a reminder that a thought is just a thought, not a fact about who you are.
WHAT'S INSIDE
- Reframe negative thoughts: understand the CBT-inspired cognitive distortions behind them and see a gentler version
- Shred to release: a physical, oddly calming way to let a thought go
- Guided exercises: breathing, "leaves on a stream," muscle relaxation, grounding, and a calming water pond to help you settle in the moment
- Your patterns: quietly track the kinds of anxious thoughts that come up most, so you can spot them faster over time
- A daily reframe to start your day with a kinder thought
- Optional daily reminder to check in
- Optional fingerprint lock to keep your space yours
BUILT TO FEEL CALM
No feeds. No noise. No pressure to be positive all the time. Just a quiet, dark, focused space for one thought at a time — grounded in cognitive behavioral therapy (CBT) techniques for anxiety and stress relief.
PRIVACY
No accounts. No ads. Your saved notes stay on your device. To analyze a thought, its text is processed privately to generate your reframe, and it's never sold or shared. You're always in control of what you write and when.
SHREDLOOP PRO
Start with a free analysis to try it out. Upgrade to ShredLoop Pro for unlimited thought analysis and reframes, with a 7-day free trial. Cancel anytime.
A gentle note: ShredLoop is a self-help tool for everyday stress, anxiety, and negative thinking. It isn't therapy or a medical treatment. If you're struggling, please reach out to a qualified professional or your local support services.
Notice it. Reframe it. Let it go.
ShredLoop: anxiety relief, thought reframing, and CBT-based tools for overthinking and negative thoughts.
ShredLoop gives you a place to catch those negative thoughts, see them clearly, and actually let them go — a simple tool for anxiety relief and everyday overthinking.
HOW IT WORKS
Write the thought down on a crumpled sheet of paper, just like you'd scribble it on a real note. ShredLoop reads it back to you and highlights the cognitive distortions hiding inside — the thinking traps that make a hard moment feel bigger than it is: black-and-white thinking, catastrophizing, mind-reading, harsh labels, and more.
Then it offers a kinder, more honest way to see the same situation. Not fake positivity, just a fairer perspective you can actually believe.
When you're ready, drag the paper down and shred it. Watch the thought break apart and disappear. It's a small, satisfying moment of release, and a reminder that a thought is just a thought, not a fact about who you are.
WHAT'S INSIDE
- Reframe negative thoughts: understand the CBT-inspired cognitive distortions behind them and see a gentler version
- Shred to release: a physical, oddly calming way to let a thought go
- Guided exercises: breathing, "leaves on a stream," muscle relaxation, grounding, and a calming water pond to help you settle in the moment
- Your patterns: quietly track the kinds of anxious thoughts that come up most, so you can spot them faster over time
- A daily reframe to start your day with a kinder thought
- Optional daily reminder to check in
- Optional fingerprint lock to keep your space yours
BUILT TO FEEL CALM
No feeds. No noise. No pressure to be positive all the time. Just a quiet, dark, focused space for one thought at a time — grounded in cognitive behavioral therapy (CBT) techniques for anxiety and stress relief.
PRIVACY
No accounts. No ads. Your saved notes stay on your device. To analyze a thought, its text is processed privately to generate your reframe, and it's never sold or shared. You're always in control of what you write and when.
SHREDLOOP PRO
Start with a free analysis to try it out. Upgrade to ShredLoop Pro for unlimited thought analysis and reframes, with a 7-day free trial. Cancel anytime.
A gentle note: ShredLoop is a self-help tool for everyday stress, anxiety, and negative thinking. It isn't therapy or a medical treatment. If you're struggling, please reach out to a qualified professional or your local support services.
Notice it. Reframe it. Let it go.
ShredLoop: anxiety relief, thought reframing, and CBT-based tools for overthinking and negative thoughts.
Turn anxious, negative thoughts into calm, balanced ones 🍃
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About the developer
JF SOLUTIONS
jfsolutions1990@gmail.com
39 RUE DE L'AIGLE
92250 LA GARENNE-COLOMBES
France
+33 6 41 03 13 34
