ShredLoop
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About this app
Some thoughts just won't leave you alone. "I always mess this up." "They think I'm a failure." "This is going to be a disaster." You know they're not the whole truth, but they keep looping anyway.
ShredLoop gives you a place to catch those thoughts, see them clearly, and actually let them go.
HOW IT WORKS
Write the thought down on a crumpled sheet of paper, just like you'd scribble it on a real note. ShredLoop reads it back to you and highlights the thinking traps hiding inside, the ones that make a hard moment feel bigger than it is: black-and-white thinking, catastrophizing, mind-reading, harsh labels, and more.
Then it offers a kinder, more honest way to see the same situation. Not fake positivity, just a fairer perspective you can actually believe.
When you're ready, drag the paper down and shred it. Watch the thought break apart and disappear. It's a small, satisfying moment of release, and a reminder that a thought is just a thought, not a fact about who you are.
WHAT'S INSIDE
- Reframe your thoughts: understand the distortions behind them and see a gentler version
- Shred to release: a physical, oddly calming way to let a thought go
- Guided exercises: breathing, "leaves on a stream," muscle relaxation, grounding, and a calming water pond to help you settle in the moment
- Your patterns: quietly track the kinds of thoughts that come up most, so you can spot them faster over time
- A daily reframe to start your day with a kinder thought
- Optional daily reminder to check in
- Optional fingerprint lock to keep your space yours
BUILT TO FEEL CALM
No feeds. No noise. No pressure to be positive all the time. Just a quiet, dark, focused space for one thought at a time.
PRIVACY
No accounts. No ads. Your saved notes stay on your device. To analyze a thought, its text is processed privately to generate your reframe, and it's never sold or shared. You're always in control of what you write and when.
SHREDLOOP PRO
Start with a free analysis to try it out. Upgrade to ShredLoop Pro for unlimited thought analysis and reframes, with a 7-day free trial. Cancel anytime.
A gentle note: ShredLoop is a self-help tool for everyday stress and negative thinking. It isn't therapy or a medical treatment. If you're struggling, please reach out to a qualified professional or your local support services.
Notice it. Reframe it. Let it go.
ShredLoop gives you a place to catch those thoughts, see them clearly, and actually let them go.
HOW IT WORKS
Write the thought down on a crumpled sheet of paper, just like you'd scribble it on a real note. ShredLoop reads it back to you and highlights the thinking traps hiding inside, the ones that make a hard moment feel bigger than it is: black-and-white thinking, catastrophizing, mind-reading, harsh labels, and more.
Then it offers a kinder, more honest way to see the same situation. Not fake positivity, just a fairer perspective you can actually believe.
When you're ready, drag the paper down and shred it. Watch the thought break apart and disappear. It's a small, satisfying moment of release, and a reminder that a thought is just a thought, not a fact about who you are.
WHAT'S INSIDE
- Reframe your thoughts: understand the distortions behind them and see a gentler version
- Shred to release: a physical, oddly calming way to let a thought go
- Guided exercises: breathing, "leaves on a stream," muscle relaxation, grounding, and a calming water pond to help you settle in the moment
- Your patterns: quietly track the kinds of thoughts that come up most, so you can spot them faster over time
- A daily reframe to start your day with a kinder thought
- Optional daily reminder to check in
- Optional fingerprint lock to keep your space yours
BUILT TO FEEL CALM
No feeds. No noise. No pressure to be positive all the time. Just a quiet, dark, focused space for one thought at a time.
PRIVACY
No accounts. No ads. Your saved notes stay on your device. To analyze a thought, its text is processed privately to generate your reframe, and it's never sold or shared. You're always in control of what you write and when.
SHREDLOOP PRO
Start with a free analysis to try it out. Upgrade to ShredLoop Pro for unlimited thought analysis and reframes, with a 7-day free trial. Cancel anytime.
A gentle note: ShredLoop is a self-help tool for everyday stress and negative thinking. It isn't therapy or a medical treatment. If you're struggling, please reach out to a qualified professional or your local support services.
Notice it. Reframe it. Let it go.
ShredLoop: Reframe, shred & let go
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- You can request that data be deleted
What’s new
ShredLoop v1.0
App support
About the developer
JF SOLUTIONS
jfsolutions1990@gmail.com
39 RUE DE L'AIGLE
92250 LA GARENNE-COLOMBES
France
+33 6 41 03 13 34