Plank workout BeStronger

Contains adsIn-app purchases
4.3
11.3K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Updated on
Apr 5, 2022

Data safety

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No information available
4.3
11.3K reviews
Jason Bowers
August 19, 2021
The UI for this is terrible the buttons are overlapping when a box of shows up the stuff doesn't even fit inside of it I will not download this app again until the UI is fixed do not waste your time
1 person found this review helpful
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A Google user
December 2, 2018
Hey would be nice to have it have the option to progressively increase time like the push up app, right? Like increase 5 sec per workout and actually remember the previous workouts settings rather than having to reset the parameters every workout
22 people found this review helpful
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ShvagerFM
January 17, 2019
Hello! Thank you for feedback! Try other app - Plank challenge. There is what you want
A Google user
November 4, 2018
I would like this better if you didn't have to press play to start each new plank pose... does not seem to have an auto play option.
15 people found this review helpful
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ShvagerFM
November 27, 2018
Hello! There is auto play option. Just set check box in settings before workout

What's new

Fixes in workouts editor