Plank timer Full body workout BeStronger

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Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
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What's New

API update
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Additional Information

Updated
September 9, 2018
Size
16M
Installs
500,000+
Current Version
1.7.2
Requires Android
4.0.3 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$1.09 per item
Permissions
Offered By
ShvagerFM
Developer
Beregovaja str 9 Preobrazhenka Zaporizhska obl Ukraine 70545
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