Next: Workouts

In-app purchases
4.2
14.8K reviews
500K+
Downloads
Content rating
Everyone
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About this app

If you want to build strong athletic body, get rid of fat and gain impressive muscle mass, the most effective bodyweight workout program NEXT will show you how to do that!

- Workouts for all fitness levels.
The program gets harder as you make a progress.
- Successfully implemented basic principle of growth: «progressive overload» using bodyweight.
- Video instructions with notes for a perfect technique.
- Workout duration 14-40 min
- No equipment or weights
- Workout anywhere, anytime

NEXT is not an average fitness app with a bunch of general physical exercises, which bore you.

It's a bodyweight workout system with the focus on muscle training and successfully implemented progressive overload principle.

The level system makes exercises get harder and harder as you show a progress. Every workout will push your limits and give the motivation to continue as hard as you can in order to grow to the next level.

If you workout with NEXT, you can always see the next level to achieve. Therefore you need to work hard, follow the workout plan and watch your body transform into the shape of your dreams.

Start today and your life wouldn't be the same anymore! Go!
Updated on
Oct 31, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
4.2
14.8K reviews
Cake - Brawl Stars
November 26, 2022
It's not letting me register, I Even changed the password for my email to try to register, but each time it's not letting me sign in and it's saying incorrect password
1 person found this review helpful
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Ihor Voitenko
November 28, 2022
Hi, Cake - Brawl Stars! Your password or email uses special characters or spaces. Please eliminate them. Regards, Next Team.
Micheás Aragaw
February 3, 2022
Igor! my man, I've been watching your YouTube videos for more than two years and I've seen a lot of progress since. I have learned a lot from you through your integrity, dedication and of course your workout tips. But the app isn't technically working for me: it keeps saying cannot connect to Google play. I hope the team would fix the problem, or address me what I should do.
101 people found this review helpful
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Ihor Voitenko
February 4, 2022
Hi, Micheás! Thanks for the rating and feedback! Your ISP may be blocking the app. Try to use any free vpn. Email nextapphelp@gmail.com if it doesn't help. Regards, Next Team
Daniel
July 17, 2022
I finished the free Intermediate program. The results are excellent: the muscles have become larger and stronger, the repetitions in the exercises have increased, the posture has become straighter. I recommend . But I would like to add the Ukrainian language to the application.
16 people found this review helpful
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Ihor Voitenko
June 13, 2022
Привет, Даніїл. Спасибо за обратную связь и оценку! Пожелания зафиксированы и будут учтены при разработке новых версий. Желаем вам удачи в поставленных целях! С уважением, команда Next.

What's new

General performance has been improved.